{"id":968,"date":"2025-10-30T14:04:36","date_gmt":"2025-10-30T12:04:36","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=968"},"modified":"2025-10-30T14:04:36","modified_gmt":"2025-10-30T12:04:36","slug":"domaci-syr-ze-3-surovin-jednoduchy-recept-ktery-zvladne-kazdy","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=968","title":{"rendered":"DOM\u00c1C\u00cd S\u00ddR ZE 3 SUROVIN: JEDNODUCH\u00dd RECEPT, KTER\u00dd ZVL\u00c1DNE KA\u017dD\u00dd"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1te kontrolu nad slo\u017een\u00edm<\/li>\n\n\n\n<li>Bez konzervant\u016f, stabiliz\u00e1tor\u016f a p\u0159ebyte\u010dn\u00e9 soli<\/li>\n\n\n\n<li>Vysok\u00fd obsah b\u00edlkovin, v\u00e1pn\u00edku a vitam\u00edn\u016f A + D<\/li>\n\n\n\n<li>Obsahuje probiotika d\u00edky jogurtu\/smetan\u011b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 litry plnotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky soli<\/li>\n\n\n\n<li>3 l\u017e\u00edce b\u00edl\u00e9ho jogurtu nebo zakysan\u00e9 smetany<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edprava: 10 minut<\/li>\n\n\n\n<li>Va\u0159en\u00ed: 15 minut<\/li>\n\n\n\n<li>Chlazen\u00ed: 3\u20134 hodiny<\/li>\n\n\n\n<li>Celkem: cca 4 hodiny 25 minut<\/li>\n\n\n\n<li>V\u00fdnos: cca 400 g s\u00fdra<\/li>\n\n\n\n<li>Porce: 8\u201310<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorie: 110 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 8 g<\/li>\n\n\n\n<li>Tuky: 7 g<\/li>\n\n\n\n<li>Sacharidy: 5 g<\/li>\n\n\n\n<li>V\u00e1pn\u00edk: 180 mg<\/li>\n\n\n\n<li>Sod\u00edk: 180 mg<\/li>\n\n\n\n<li>Cholesterol: 85 mg<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ml\u00e9ko + vejce = kvalitn\u00ed b\u00edlkoviny pro svaly a imunitu<\/li>\n\n\n\n<li>Jogurt\/smetana = probiotika pro tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>Plnotu\u010dn\u00e9 ml\u00e9ko = vitam\u00edny A a D pro kosti a obranyschopnost<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakr\u00e1jejte na pl\u00e1tky a dejte na chleba s pa\u017eitkou<\/li>\n\n\n\n<li>Rozdrobte do sal\u00e1tu s olivov\u00fdm olejem<\/li>\n\n\n\n<li>Ope\u010dte na p\u00e1nvi jako halloumi<\/li>\n\n\n\n<li>P\u0159idejte do t\u011bstovin nebo zeleninov\u00fdch misek<\/li>\n\n\n\n<li>Nab\u00eddn\u011bte d\u011btem jako zdravou sva\u010dinu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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