{"id":925,"date":"2025-10-27T20:03:30","date_gmt":"2025-10-27T18:03:30","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=925"},"modified":"2025-10-27T20:03:30","modified_gmt":"2025-10-27T18:03:30","slug":"stavnate-jablecne-palacinky-smes-hotova-za-5-minut-pak-uz-jen-smazite","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=925","title":{"rendered":"\u0160\u0164AVNAT\u00c9 JABLE\u010cN\u00c9 PALA\u010cINKY \u2013 Sm\u011bs hotov\u00e1 za 5 minut, pak u\u017e jen sma\u017e\u00edte!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0160\u0164AVNAT\u00c9 JABLE\u010cN\u00c9 PALA\u010cINKY<\/h2>\n\n\n\n<p><strong>Sm\u011bs hotov\u00e1 za 5 minut, pak u\u017e jen sma\u017e\u00edte!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4f \u00davod<\/h3>\n\n\n\n<p>Milujete rychl\u00e9, sladk\u00e9 a vo\u0148av\u00e9 sn\u00eddan\u011b?<br>Tyto <strong>jable\u010dn\u00e9 pala\u010dinky<\/strong> jsou p\u0159esn\u011b to, co pot\u0159ebujete!<br>Jsou lehk\u00e9, \u0161\u0165avnat\u00e9, jemn\u011b k\u0159upav\u00e9 na okraj\u00edch a jejich v\u016fn\u011b po sko\u0159ici v\u00e1m provon\u00ed celou kuchyni.<br>Hotov\u00e9 t\u011bsto zvl\u00e1dnete p\u0159ipravit za p\u00e1r minut \u2013 a v\u00fdsledek chutn\u00e1 jako z poh\u00e1dky. \ud83d\udc9b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc2 Ingredience (na 8\u201310 pala\u010dinek)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 v\u011bt\u0161\u00ed jablka (nastrouhan\u00e1 nahrubo)<\/li>\n\n\n\n<li>2 vejce \ud83e\udd5a<\/li>\n\n\n\n<li>150 ml ml\u00e9ka \ud83e\udd5b<\/li>\n\n\n\n<li>120 g polohrub\u00e9 mouky \ud83c\udf3e<\/li>\n\n\n\n<li>1 l\u017e\u00edce cukru (nebo medu) \ud83c\udf6f<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky sko\u0159ice \ud83c\udf3f<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n\n\n\n<li>olej nebo m\u00e1slo na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em>Chcete zdrav\u011bj\u0161\u00ed verzi? Nahra\u010fte \u010d\u00e1st mouky ovesn\u00fdmi vlo\u010dkami a cukr dejte t\u0159tinov\u00fd nebo kokosov\u00fd.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup krok za krokem<\/h3>\n\n\n\n<p>1\ufe0f\u20e3 <strong>P\u0159ipravte t\u011bsto:<\/strong><br>Do m\u00edsy dejte vejce, ml\u00e9ko, cukr, s\u016fl a sko\u0159ici. Prom\u00edchejte metli\u010dkou.<br>Postupn\u011b p\u0159isyp\u00e1vejte mouku a m\u00edchejte, dokud nevznikne hladk\u00e9 t\u011bsto.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>P\u0159idejte jablka:<\/strong><br>Nastrouhan\u00e1 jablka lehce vyma\u010dkejte (aby t\u011bsto nebylo p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9) a vm\u00edchejte do sm\u011bsi.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 <strong>Sma\u017een\u00ed:<\/strong><br>Na p\u00e1nvi rozeh\u0159ejte tro\u0161ku oleje nebo m\u00e1sla.<br>Z t\u011bsta tvo\u0159te mal\u00e9 pala\u010dinky a sma\u017ete z obou stran dozlatova \u2013 asi 2\u20133 minuty na ka\u017ed\u00e9 stran\u011b.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 <strong>Pod\u00e1v\u00e1n\u00ed:<\/strong><br>Pod\u00e1vejte tepl\u00e9, posypan\u00e9 mou\u010dkov\u00fdm cukrem, sko\u0159ic\u00ed nebo p\u0159elit\u00e9 medem.<br>Skv\u011ble chutnaj\u00ed i s b\u00edl\u00fdm jogurtem nebo jable\u010dn\u00fdm pyr\u00e9. \ud83d\ude0b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Tipy nav\u00edc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte do t\u011bsta <strong>rozinky nebo o\u0159echy<\/strong> pro bohat\u0161\u00ed chu\u0165.<\/li>\n\n\n\n<li>M\u00edsto ml\u00e9ka m\u016f\u017eete pou\u017e\u00edt <strong>rostlinn\u00fd n\u00e1poj<\/strong> (nap\u0159. mandlov\u00fd nebo ovesn\u00fd).<\/li>\n\n\n\n<li>T\u011bsto nechte 5 minut odpo\u010dinout \u2013 bude nad\u00fdchan\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9b Z\u00e1v\u011br<\/h3>\n\n\n\n<p>Tyto jable\u010dn\u00e9 pala\u010dinky jsou ide\u00e1ln\u00ed, kdy\u017e m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, ale nechcete tr\u00e1vit hodiny v kuchyni.<br>Hotov\u00e9 za p\u00e1r minut, pln\u00e9 jable\u010dn\u00e9 sv\u011b\u017eesti a podzimn\u00ed v\u016fn\u011b \u2013 prost\u011b dokonal\u00e1 sn\u00eddan\u011b nebo sva\u010dina pro celou rodinu. \ud83c\udf4e\ud83e\udd70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u0164AVNAT\u00c9 JABLE\u010cN\u00c9 PALA\u010cINKY Sm\u011bs hotov\u00e1 za 5 minut, pak u\u017e jen sma\u017e\u00edte! 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