{"id":795,"date":"2025-10-15T22:30:38","date_gmt":"2025-10-15T19:30:38","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=795"},"modified":"2025-10-15T22:30:39","modified_gmt":"2025-10-15T19:30:39","slug":"gulasova-polevka-s-mletym-masem-vynikajici-rychlovka-k-obedu","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=795","title":{"rendered":"Gul\u00e1\u0161ov\u00e1 pol\u00e9vka s mlet\u00fdm masem: Vynikaj\u00edc\u00ed rychlovka k ob\u011bdu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Gul\u00e1\u0161ov\u00e1 pol\u00e9vka z mlet\u00e9ho masa \u2013 rychl\u00e1, vydatn\u00e1 a chutn\u00e1<\/h3>\n\n\n\n<p><strong>\u00davod<\/strong> Gul\u00e1\u0161ov\u00e1 pol\u00e9vka pat\u0159\u00ed mezi klasick\u00e9 \u010desk\u00e9 i st\u0159edoevropsk\u00e9 pokrmy. Tradi\u010dn\u011b se p\u0159ipravuje z kostek hov\u011bz\u00edho nebo vep\u0159ov\u00e9ho masa, kter\u00e9 se dlouze dus\u00ed, aby zm\u011bklo a uvolnilo svou chu\u0165. Pokud ale nem\u00e1me \u010das na n\u011bkolikahodinov\u00e9 va\u0159en\u00ed, existuje skv\u011bl\u00e1 alternativa \u2013 <strong>gul\u00e1\u0161ov\u00e1 pol\u00e9vka z mlet\u00e9ho masa<\/strong>. Je hotov\u00e1 b\u011bhem chv\u00edle, p\u0159itom si zachov\u00e1v\u00e1 plnou chu\u0165 a sytost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Ingredience (4 porce)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mlet\u00e9ho masa (hov\u011bz\u00ed nebo sm\u011bs hov\u011bz\u00edho a vep\u0159ov\u00e9ho)<\/li>\n\n\n\n<li>2 cibule<\/li>\n\n\n\n<li>2 brambory<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika<\/li>\n\n\n\n<li>2 raj\u010data nebo 2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 l\u017e\u00edce sladk\u00e9 papriky<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>1 l\u017ei\u010dka major\u00e1nky<\/li>\n\n\n\n<li>1 l\u017e\u00edce oleje nebo s\u00e1dla<\/li>\n\n\n\n<li>1 l\u017ei\u010dka soli, pep\u0159 dle chuti<\/li>\n\n\n\n<li>1 l zeleninov\u00e9ho nebo masov\u00e9ho v\u00fdvaru<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup p\u0159\u00edpravy<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00e1klad pol\u00e9vky:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Na oleji osmahn\u011bte nadrobno nakr\u00e1jenou cibuli dozlatova.<\/li>\n\n\n\n<li>P\u0159idejte mlet\u00e9 maso a restujte, dokud se nerozdrob\u00ed a nezm\u011bn\u00ed barvu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed a zelenina:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vm\u00edchejte sladkou papriku, km\u00edn a kr\u00e1tce orestujte, aby se rozvon\u011bly.<\/li>\n\n\n\n<li>P\u0159idejte na kosti\u010dky nakr\u00e1jenou papriku, raj\u010data (nebo protlak) a \u010desnek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Va\u0159en\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zalijte v\u00fdvarem, p\u0159idejte na kosti\u010dky nakr\u00e1jen\u00e9 brambory.<\/li>\n\n\n\n<li>Osolte, opep\u0159ete a va\u0159te asi 20 minut, dokud brambory nezm\u011bknou.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dokon\u010den\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Na z\u00e1v\u011br p\u0159idejte major\u00e1nku a p\u0159\u00edpadn\u011b dochu\u0165te sol\u00ed \u010di pep\u0159em.<\/li>\n\n\n\n<li>Pod\u00e1vejte s \u010derstv\u00fdm chlebem nebo pe\u010divem.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Tipy nav\u00edc<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud chcete pol\u00e9vku hust\u0161\u00ed, m\u016f\u017eete \u010d\u00e1st brambor rozma\u010dkat p\u0159\u00edmo v hrnci.<\/li>\n\n\n\n<li>Pro pikantn\u011bj\u0161\u00ed chu\u0165 p\u0159idejte \u0161petku chilli nebo p\u00e1liv\u00e9 papriky.<\/li>\n\n\n\n<li>Skv\u011ble chutn\u00e1 i s kouskem kysan\u00e9 smetany navrch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Shrnut\u00ed<\/h2>\n\n\n\n<p><strong>Gul\u00e1\u0161ov\u00e1 pol\u00e9vka z mlet\u00e9ho masa<\/strong> je ide\u00e1ln\u00ed volbou pro v\u0161edn\u00ed den \u2013 rychl\u00e1, syt\u00e1 a pln\u00e1 chuti. D\u00edky pou\u017eit\u00ed mlet\u00e9ho masa se p\u0159iprav\u00ed b\u011bhem p\u016fl hodiny, p\u0159esto zasyt\u00ed stejn\u011b dob\u0159e jako klasick\u00e1 gul\u00e1\u0161ovka. Perfektn\u00ed \u0159e\u0161en\u00ed, kdy\u017e chcete poctiv\u00e9 j\u00eddlo bez dlouh\u00e9ho \u010dek\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gul\u00e1\u0161ov\u00e1 pol\u00e9vka z mlet\u00e9ho masa \u2013 rychl\u00e1, vydatn\u00e1 a chutn\u00e1 \u00davod Gul\u00e1\u0161ov\u00e1 pol\u00e9vka pat\u0159\u00ed mezi klasick\u00e9 \u010desk\u00e9 i st\u0159edoevropsk\u00e9 pokrmy. Tradi\u010dn\u011b se p\u0159ipravuje z kostek hov\u011bz\u00edho nebo vep\u0159ov\u00e9ho masa, kter\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gul\u00e1\u0161ov\u00e1 pol\u00e9vka s mlet\u00fdm masem: Vynikaj\u00edc\u00ed rychlovka k ob\u011bdu - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=795\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gul\u00e1\u0161ov\u00e1 pol\u00e9vka s mlet\u00fdm masem: Vynikaj\u00edc\u00ed rychlovka k ob\u011bdu - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Gul\u00e1\u0161ov\u00e1 pol\u00e9vka z mlet\u00e9ho masa \u2013 rychl\u00e1, vydatn\u00e1 a chutn\u00e1 \u00davod Gul\u00e1\u0161ov\u00e1 pol\u00e9vka pat\u0159\u00ed mezi klasick\u00e9 \u010desk\u00e9 i st\u0159edoevropsk\u00e9 pokrmy. 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