{"id":789,"date":"2025-10-14T19:03:29","date_gmt":"2025-10-14T16:03:29","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=789"},"modified":"2025-10-14T19:03:29","modified_gmt":"2025-10-14T16:03:29","slug":"zdravy-ovesny-jablecny-a-mrkvovy-kolac","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=789","title":{"rendered":"Zdrav\u00fd ovesn\u00fd, jable\u010dn\u00fd a mrkvov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n

Zdokonalila jsem tento recept na dort pln\u00fd \u017eivin, kter\u00fd dokazuje, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed neznamen\u00e1 ob\u011btov\u00e1n\u00ed chuti. Po rozs\u00e1hl\u00e9m testov\u00e1n\u00ed jsem vytvo\u0159ila dokonale vyv\u00e1\u017eenou kombinaci zdrav\u00fdch ovesn\u00fdch vlo\u010dek, \u010derstv\u00e9ho ovoce a zeleniny, kter\u00e1 vytv\u00e1\u0159\u00ed vl\u00e1\u010dn\u00fd a syt\u00fd dort bez rafinovan\u00fdch cukr\u016f a mouky. Tento recept je obzvl\u00e1\u0161t\u011b v\u00fdjime\u010dn\u00fd, proto\u017ee prom\u011b\u0148uje ka\u017edodenn\u00ed sn\u00edda\u0148ov\u00e9 ingredience v lahodnou pochoutku dostate\u010dn\u011b v\u00fd\u017eivnou, abyste si ji mohli vychutnat kdykoli b\u011bhem dne.<\/p>\n\n\n\n

Pro\u010d tento recept funguje
Tajemstv\u00ed \u00fasp\u011bchu tohoto dortu spo\u010d\u00edv\u00e1 v pe\u010dliv\u00e9 rovnov\u00e1ze jeho ingredienc\u00ed. Ovesn\u00e9 vlo\u010dky poskytuj\u00ed vydatn\u00fd z\u00e1klad, zat\u00edmco strouhan\u00e9 jablko a mrkev dod\u00e1vaj\u00ed p\u0159irozenou sladkost a vlhkost. Su\u0161en\u00e9 ovoce dod\u00e1v\u00e1 koncentrovanou chu\u0165 a \u017ev\u00fdkac\u00ed texturu, zat\u00edmco vejce v\u0161e dokonale spojuj\u00ed. Je to d\u016fkaz toho, jak p\u0159\u00edrodn\u00ed, cel\u00e9 ingredience mohou vytvo\u0159it n\u011bco skute\u010dn\u011b velkolep\u00e9ho.<\/p>\n\n\n\n

Ingredience
Such\u00fd z\u00e1klad:
200 g (2 hrnky) ovesn\u00fdch vlo\u010dek
1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva
1 \u0161petka soli
Mlet\u00e1 sko\u0159ice dle chuti
Mokr\u00e9 ingredience:
240 ml (1 hrnek) ml\u00e9ka
3 velk\u00e1 vejce
2 l\u017e\u00edce olivov\u00e9ho oleje
1 l\u017ei\u010dka vanilkov\u00e9ho extraktu
2 l\u017e\u00edce sladidla st\u00e9vie
Ovoce a zelenina:
1 st\u0159edn\u00ed mrkev (p\u0159ibli\u017en\u011b 100 g), nastrouhan\u00e1
1 velk\u00e9 jablko (p\u0159ibli\u017en\u011b 180 g), nastrouhan\u00e9
6 su\u0161en\u00fdch merun\u011bk
2 l\u017e\u00edce rozinek
Z\u00e1kladn\u00ed vybaven\u00ed
Kuchy\u0148sk\u00fd robot nebo mix\u00e9r
Velk\u00e1 m\u00edsa
Struhadlo
Elektrick\u00fd mix\u00e9r
Pe\u010d\u00edc\u00ed plech o pr\u016fm\u011bru 23 cm
Pe\u010den\u00fd pap\u00edr
Odm\u011brky a l\u017e\u00edce
Podrobn\u00fd n\u00e1vod<\/p>\n\n\n\n

    \n
  1. Krok p\u0159\u00edpravy
    V\u017edycky za\u010d\u00edn\u00e1m p\u0159edeh\u0159\u00e1t\u00edm trouby na 180 \u00b0C. Spr\u00e1vn\u00e1 teplota je kl\u00ed\u010dov\u00e1 pro rovnom\u011brn\u00e9 prope\u010den\u00ed.
    Plech p\u0159ipravuji jedn\u00edm z n\u00e1sleduj\u00edc\u00edch zp\u016fsob\u016f:
    Vylo\u017ete pe\u010dic\u00edm pap\u00edrem
    Lehce vyma\u017ete olivov\u00fdm olejem<\/li>\n\n\n\n
  2. P\u0159\u00edprava ovesn\u00e9ho z\u00e1kladu
    Ovesn\u00e9 vlo\u010dky zpracov\u00e1v\u00e1m, dokud nedos\u00e1hnou konzistence podobn\u00e9 mouce, co\u017e obvykle trv\u00e1 asi 1 a\u017e 2 minuty.
    Ve velk\u00e9 m\u00edse je sm\u00edch\u00e1m s pr\u00e1\u0161kem do pe\u010diva a sol\u00ed.<\/li>\n\n\n\n
  3. P\u0159\u00edprava ovoce a zeleniny
    Na mrkev:
    Oloupejte a najemno nastrouhejte.
    Prom\u00e1\u010dkn\u011bte mezi pap\u00edrov\u00fdmi ut\u011brkami, abyste odstranili p\u0159ebyte\u010dnou vlhkost.
    Na jablko:
    Nastrouhejte i se slupkou pro v\u011bt\u0161\u00ed v\u00fd\u017eivu.
    Pokud je jablko p\u0159\u00edli\u0161 \u0161\u0165avnat\u00e9, vyma\u010dkejte p\u0159ebyte\u010dnou tekutinu.
    Na su\u0161en\u00e9 ovoce:
    Meru\u0148ky a rozinky namo\u010dte na 5 minut do tepl\u00e9 vody.
    Meru\u0148ky sce\u010fte a najemno nasekejte.<\/li>\n\n\n\n
  4. Postup m\u00edch\u00e1n\u00ed
    Sm\u00edchejte mokr\u00e9 ingredience:
    Vejce \u0161lehejte do p\u011bny.
    P\u0159idejte st\u00e9vii, vanilku a ml\u00e9ko.
    Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed vm\u00edchejte olivov\u00fd olej.
    Sm\u00edch\u00e1m:
    Sm\u011bs zpracovan\u00fdch ovesn\u00fdch vlo\u010dek
    Nastrouhan\u00e9 ovoce a zeleninu
    Mokr\u00e9 ingredience
    Namo\u010den\u00e9 o\u0159echy<\/li>\n\n\n\n
  5. Pe\u010den\u00ed
    T\u011bsto nalijte do p\u0159ipraven\u00e9 formy a uhla\u010fte povrch.
    Pe\u010dte 45\u201350 minut, nebo dokud:
    Vrchn\u00ed \u010d\u00e1st nen\u00ed zlatav\u011b hn\u011bd\u00e1.
    Okraje se neza\u010dnou odlepovat od formy.
    P\u00e1r\u00e1tko vyjde \u010dist\u00e9.
    Pokyny pro skladov\u00e1n\u00ed
    Pokojov\u00e1 teplota: 2 dny ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b.
    Chlazen\u00e9: A\u017e 1 t\u00fdden
    Mra\u017een\u00e9: A\u017e 3 m\u011bs\u00edce (kousky balte jednotliv\u011b)
    Nutri\u010dn\u00ed informace
    Na porci (1\/12 kol\u00e1\u010de):<\/li>\n<\/ol>\n\n\n\n

    Kalorie: 165
    B\u00edlkoviny: 6 g
    Sacharidy: 24 g
    Vl\u00e1knina: 4 g
    P\u0159\u00edrodn\u00ed cukry: 8 g
    Tuky: 6 g
    \u017delezo: 1,2 mg
    V\u00e1pn\u00edk: 85 mg
    Tipy pro \u00fasp\u011bch
    Pou\u017e\u00edvejte starom\u00f3dn\u00ed ovesn\u00e9 vlo\u010dky, ne instantn\u00ed.
    Nevynech\u00e1vejte nam\u00e1\u010den\u00ed o\u0159ech\u016f.
    Nechte t\u011bsto 5 minut odpo\u010dinout p\u0159ed pe\u010den\u00edm.
    P\u0159ed kr\u00e1jen\u00edm nechte zcela vychladnout.
    \u010cast\u00e9 probl\u00e9my
    Pokud je v\u00e1\u0161 kol\u00e1\u010d:<\/p>\n\n\n\n

    P\u0159\u00edli\u0161 hust\u00fd: Ovesn\u00e9 vlo\u010dky rozmixujte jemn\u011bji.
    P\u0159\u00edli\u0161 such\u00fd: P\u0159idejte dal\u0161\u00ed l\u017e\u00edci oleje.
    Nen\u00ed dostate\u010dn\u011b sladk\u00fd: Zvy\u0161te mno\u017estv\u00ed st\u00e9vie nebo p\u0159idejte v\u00edce su\u0161en\u00e9ho ovoce
    Tipy na serv\u00edrov\u00e1n\u00ed
    Tento kol\u00e1\u010d r\u00e1da serv\u00edruji:<\/p>\n\n\n\n

    Tepl\u00fd s \u0159eck\u00fdm jogurtem
    S neslazen\u00fdm jable\u010dn\u00fdm m\u00e1slem
    Post\u0159\u00edkan\u00fd nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy
    Jako zdravou sn\u00eddani s k\u00e1vou
    Varianty
    \u00dasp\u011b\u0161n\u011b jsem vyzkou\u0161ela tyto \u00fapravy:<\/p>\n\n\n\n

    P\u0159idejte nasekan\u00e9 vla\u0161sk\u00e9 nebo pekanov\u00e9 o\u0159echy
    P\u0159idejte strouhanou cuketu
    Pou\u017eijte r\u016fzn\u00e9 o\u0159echy
    P\u0159idejte sm\u011bs ko\u0159en\u00ed na d\u00fd\u0148ov\u00fd kol\u00e1\u010d
    Tento kol\u00e1\u010d dokazuje, \u017ee zdrav\u00e9 pe\u010den\u00ed bez cukru m\u016f\u017ee b\u00fdt lahodn\u00e9 a uspokojiv\u00e9. Je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dodr\u017euj\u00ed \u017eivotn\u00ed styl bez cukru, nebo prost\u011b hledaj\u00ed v\u00fd\u017eivn\u011bj\u0161\u00ed variantu.
    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zdokonalila jsem tento recept na dort pln\u00fd \u017eivin, kter\u00fd dokazuje, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed neznamen\u00e1 ob\u011btov\u00e1n\u00ed chuti. Po rozs\u00e1hl\u00e9m testov\u00e1n\u00ed jsem vytvo\u0159ila dokonale vyv\u00e1\u017eenou kombinaci zdrav\u00fdch ovesn\u00fdch vlo\u010dek, \u010derstv\u00e9ho ovoce a […]<\/p>\n","protected":false},"author":1,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nZdrav\u00fd ovesn\u00fd, jable\u010dn\u00fd a mrkvov\u00fd kol\u00e1\u010d - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=789\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00fd ovesn\u00fd, jable\u010dn\u00fd a mrkvov\u00fd kol\u00e1\u010d - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Zdokonalila jsem tento recept na dort pln\u00fd \u017eivin, kter\u00fd dokazuje, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed neznamen\u00e1 ob\u011btov\u00e1n\u00ed chuti. 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