{"id":730,"date":"2025-10-12T20:37:28","date_gmt":"2025-10-12T17:37:28","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=730"},"modified":"2025-10-12T20:37:28","modified_gmt":"2025-10-12T17:37:28","slug":"veprovy-gulas-s-mrkvi-hraskem-a-fazolkami-s-ryzi-jako-dokonaly-obed","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=730","title":{"rendered":"Vep\u0159ov\u00fd gul\u00e1\u0161 s mrkv\u00ed, hr\u00e1\u0161kem a fazolkami \u2013 s r\u00fd\u017e\u00ed jako dokonal\u00fd ob\u011bd"},"content":{"rendered":"\n<p><strong>\u00davod<\/strong> Gul\u00e1\u0161 je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f \u010desk\u00e9 i st\u0159edoevropsk\u00e9 kuchyn\u011b. Tradi\u010dn\u011b se pod\u00e1v\u00e1 s chlebem nebo knedl\u00edkem, ale tentokr\u00e1t si ho p\u0159iprav\u00edme v leh\u010d\u00ed a barevn\u011bj\u0161\u00ed verzi \u2013 s mrkv\u00ed, hr\u00e1\u0161kem a zelen\u00fdmi fazolkami. Jako p\u0159\u00edlohu zvol\u00edme r\u00fd\u017ei, kter\u00e1 gul\u00e1\u0161 kr\u00e1sn\u011b odleh\u010d\u00ed a dod\u00e1 mu modern\u00ed n\u00e1dech. V\u00fdsledkem je syt\u00fd, vo\u0148av\u00fd a p\u0159itom vyv\u00e1\u017een\u00fd pokrm, kter\u00fd si zamiluje cel\u00e1 rodina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Ingredience (4 porce)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g vep\u0159ov\u00e9ho masa (plec nebo k\u00fdta)<\/li>\n\n\n\n<li>2 cibule<\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>150 g zelen\u00e9ho hr\u00e1\u0161ku (\u010derstv\u00fd nebo mra\u017een\u00fd)<\/li>\n\n\n\n<li>150 g zelen\u00fdch fazolek<\/li>\n\n\n\n<li>2 l\u017e\u00edce s\u00e1dla nebo oleje<\/li>\n\n\n\n<li>2 l\u017e\u00edce sladk\u00e9 papriky<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9 km\u00ednu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>700 ml v\u00fdvaru (nebo vody)<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 dle chuti<\/li>\n\n\n\n<li>\u010derstv\u00e1 petr\u017eel na ozdobu<\/li>\n<\/ul>\n\n\n\n<p><strong>Na p\u0159\u00edlohu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g r\u00fd\u017ee (ide\u00e1ln\u011b dlouhozrnn\u00e1 nebo jasm\u00ednov\u00e1)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup p\u0159\u00edpravy<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00e1klad gul\u00e1\u0161e:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Na s\u00e1dle nebo oleji osmahn\u011bte nadrobno nakr\u00e1jenou cibuli dozlatova.<\/li>\n\n\n\n<li>P\u0159idejte na kostky nakr\u00e1jen\u00e9 maso a ope\u010dte ze v\u0161ech stran.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed a z\u00e1kladn\u00ed chu\u0165:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vm\u00edchejte papriku, km\u00edn a raj\u010datov\u00fd protlak.<\/li>\n\n\n\n<li>P\u0159idejte prolisovan\u00fd \u010desnek a kr\u00e1tce orestujte, aby se rozvon\u011bl.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Va\u0159en\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zalijte v\u00fdvarem, osolte, opep\u0159ete a duste pod pokli\u010dkou asi 45 minut, dokud maso nezm\u011bkne.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zelenina:<\/strong>\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte na kole\u010dka nakr\u00e1jenou mrkev a va\u0159te dal\u0161\u00edch 10 minut.<\/li>\n\n\n\n<li>Pot\u00e9 p\u0159idejte hr\u00e1\u0161ek a fazolky a va\u0159te je\u0161t\u011b 5\u20137 minut, aby zelenina z\u016fstala sv\u011b\u017e\u00ed a k\u0159upav\u00e1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>R\u00fd\u017ee:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mezit\u00edm uva\u0159te r\u00fd\u017ei podle n\u00e1vodu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serv\u00edrov\u00e1n\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Gul\u00e1\u0161 pod\u00e1vejte s r\u00fd\u017e\u00ed, posypan\u00fd \u010derstvou petr\u017eelkou.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Tipy nav\u00edc<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud chcete gul\u00e1\u0161 hust\u0161\u00ed, m\u016f\u017eete na z\u00e1v\u011br p\u0159idat l\u017e\u00edci hladk\u00e9 mouky rozm\u00edchan\u00e9 ve vod\u011b.<\/li>\n\n\n\n<li>Pro jemn\u011bj\u0161\u00ed chu\u0165 lze p\u0159idat i trochu smetany.<\/li>\n\n\n\n<li>Skv\u011ble chutn\u00e1 i s pikantn\u00ed paprikou nebo chilli pro milovn\u00edky ost\u0159ej\u0161\u00edch j\u00eddel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Shrnut\u00ed<\/h2>\n\n\n\n<p><strong>Vep\u0159ov\u00fd gul\u00e1\u0161 s mrkv\u00ed, hr\u00e1\u0161kem a fazolkami<\/strong> je barevn\u00e1 a leh\u010d\u00ed varianta klasick\u00e9ho gul\u00e1\u0161e. D\u00edky kombinaci masa, zeleniny a r\u00fd\u017ee vznik\u00e1 vyv\u00e1\u017een\u00fd pokrm, kter\u00fd zasyt\u00ed, ale z\u00e1rove\u0148 nep\u016fsob\u00ed t\u011b\u017ece. Ide\u00e1ln\u00ed ob\u011bd pro v\u0161edn\u00ed den i slavnostn\u00ed p\u0159\u00edle\u017eitost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00davod Gul\u00e1\u0161 je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f \u010desk\u00e9 i st\u0159edoevropsk\u00e9 kuchyn\u011b. Tradi\u010dn\u011b se pod\u00e1v\u00e1 s chlebem nebo knedl\u00edkem, ale tentokr\u00e1t si ho p\u0159iprav\u00edme v leh\u010d\u00ed a barevn\u011bj\u0161\u00ed verzi \u2013 s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vep\u0159ov\u00fd gul\u00e1\u0161 s mrkv\u00ed, hr\u00e1\u0161kem a fazolkami \u2013 s r\u00fd\u017e\u00ed jako dokonal\u00fd ob\u011bd - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=730\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vep\u0159ov\u00fd gul\u00e1\u0161 s mrkv\u00ed, hr\u00e1\u0161kem a fazolkami \u2013 s r\u00fd\u017e\u00ed jako dokonal\u00fd ob\u011bd - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u00davod Gul\u00e1\u0161 je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f \u010desk\u00e9 i st\u0159edoevropsk\u00e9 kuchyn\u011b. Tradi\u010dn\u011b se pod\u00e1v\u00e1 s chlebem nebo knedl\u00edkem, ale tentokr\u00e1t si ho p\u0159iprav\u00edme v leh\u010d\u00ed a barevn\u011bj\u0161\u00ed verzi \u2013 s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tajemstvizdravi.top\/?p=730\" \/>\n<meta property=\"og:site_name\" content=\"Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-12T17:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/10\/558815645_25304471182480911_8477385769223005740_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1542\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=730\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/?p=730\",\"name\":\"Vep\u0159ov\u00fd gul\u00e1\u0161 s mrkv\u00ed, hr\u00e1\u0161kem a fazolkami \u2013 s r\u00fd\u017e\u00ed jako dokonal\u00fd ob\u011bd - 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