{"id":726,"date":"2025-10-12T20:33:10","date_gmt":"2025-10-12T17:33:10","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=726"},"modified":"2025-10-12T20:33:10","modified_gmt":"2025-10-12T17:33:10","slug":"bananove-lanyze-recept-na-jednoduche-a-lahodne-sladkosti","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=726","title":{"rendered":"Ban\u00e1nov\u00e9 lan\u00fd\u017ee: Recept na jednoduch\u00e9 a lahodn\u00e9 sladkosti"},"content":{"rendered":"\n<p>Ingredience<br>SU\u0160ENKY<br>400 gram\u016f<br>ZRAL\u00c9 BAN\u00c1NY<br>3<br>KOKOSOV\u00dd \u0160\u0147\u00c1K<br>80 gram\u016f<br>Ban\u00e1nov\u00e9 lan\u00fd\u017ee jsou jednoduch\u00e9 a lahodn\u00e9 sladkosti, kter\u00e9 si m\u016f\u017eete p\u0159ipravit i s pomoc\u00ed t\u011bch nejmen\u0161\u00edch v dom\u00e1cnosti. Jedn\u00e1 se o lehkou variantu klasick\u00e9ho \u010dokol\u00e1dov\u00e9ho receptu bez pe\u010den\u00ed, bez cukru, m\u00e1sla a smetany: jsou ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed si hl\u00eddaj\u00ed postavu nebo maj\u00ed intoleranci na lakt\u00f3zu a cht\u011bj\u00ed si na konci j\u00eddla dop\u0159\u00e1t sladkou pochoutku.<\/p>\n\n\n\n<p>Jejich balen\u00ed je hra\u010dka: such\u00e9 su\u0161enky sta\u010d\u00ed rozl\u00e1mat na kousky (nebo je pro v\u011bt\u0161\u00ed pohodl\u00ed rozmixovat v kuchy\u0148sk\u00e9m robotu), pot\u00e9 je spolu se zral\u00fdmi ban\u00e1ny vlo\u017eit do misky a v\u0161e rozma\u010dkat vidli\u010dkou, dokud nez\u00edsk\u00e1te pevnou a konzistentn\u00ed sm\u011bs.<\/p>\n\n\n\n<p>Zb\u00fdv\u00e1 u\u017e jen navlh\u010den\u00fdma rukama vytvarovat kuli\u010dky o velikosti vla\u0161sk\u00e9ho o\u0159echu, povrch pot\u0159\u00edt velkorysou vrstvou kokosov\u00e9ho \u0161\u0148upav\u00e9ho ml\u00e9ka a d\u00e1t je alespo\u0148 na p\u016fl hodiny do lednice. V\u00fdsledn\u00e9 \u010dokol\u00e1dy jsou roztaven\u00e9 a m\u011bkk\u00e9 na kousnut\u00ed, ide\u00e1ln\u00ed k mls\u00e1n\u00ed u \u010daje, dopln\u011bn\u00e9 ovocn\u00fdm n\u00e1levem, nebo k obohacen\u00ed rautov\u00e9ho stolu \u010di na d\u011btsk\u00e9 oslav\u011b.<\/p>\n\n\n\n<p>Lan\u00fd\u017ee je vhodn\u00e9 p\u0159edem zabalit a uchovat \u010derstv\u00e9 a\u017e do pod\u00e1v\u00e1n\u00ed. M\u016f\u017eete si je upravit dle libosti s dostupn\u00fdmi ingrediencemi. Pou\u017eili jsme such\u00e9 su\u0161enky, ale m\u016f\u017eete je nahradit \u010dokol\u00e1dov\u00fdmi nebo bezlepkov\u00fdmi su\u0161enkami. Cel\u00e9 nebo polovinu kuli\u010dek m\u016f\u017eete nam\u00e1\u010det v neslazen\u00e9m kakau nebo vytvo\u0159it \u201edvoubarevnou\u201c verzi a sm\u011bs lehce osladit kapkou medu, nejl\u00e9pe aromatick\u00e9ho, jako je medovicov\u00fd nebo citrusov\u00fd med.<\/p>\n\n\n\n<p>Zjist\u011bte, jak p\u0159ipravit ban\u00e1nov\u00e9 lan\u00fd\u017ee podle podrobn\u00e9ho postupu a tip\u016f. Pokud se v\u00e1m tento recept l\u00edbil, vyzkou\u0161ejte tak\u00e9 \u010dokol\u00e1dovo-vanilkov\u00e9 lan\u00fd\u017ee a citronov\u00e9 lan\u00fd\u017ee.<\/p>\n\n\n\n<p>Jak vyrobit ban\u00e1nov\u00e9 lan\u00fd\u017ee<br>Krok 1<br>Such\u00e9 su\u0161enky rozl\u00e1mejte na kousky a dejte je do velk\u00e9 m\u00edsy 1.<\/p>\n\n\n\n<p>Krok 2<br>Oloupejte ban\u00e1ny, nakr\u00e1jejte je na pl\u00e1tky a p\u0159idejte je k su\u0161enk\u00e1m 2.<\/p>\n\n\n\n<p>Krok 3<br>Ob\u011b ingredience dob\u0159e rozma\u010dkejte vidli\u010dkou 3 nebo alternativn\u011b ru\u010dn\u00edm \u0161\u0165ouchadlem na brambory.<\/p>\n\n\n\n<p>Krok 4<br>V\u0161echno budete muset n\u011bkolik minut mixovat a z\u00e1rove\u0148 se sna\u017eit zapracovat ban\u00e1ny do su\u0161enek. 4.<\/p>\n\n\n\n<p>Krok 5<br>Nakonec budete pot\u0159ebovat hladkou, dob\u0159e prom\u00edchanou sm\u011bs. 5.<\/p>\n\n\n\n<p>Krok 6<br>Navlh\u010dete si ruce a vytvarujte kuli\u010dky velikosti vla\u0161sk\u00e9ho o\u0159echu, kter\u00e9 postupn\u011b pokl\u00e1dejte na tal\u00ed\u0159. 6.<\/p>\n\n\n\n<p>Krok 7<br>Ka\u017edou kuli\u010dku posypte velk\u00fdm mno\u017estv\u00edm kokosov\u00e9ho \u0161\u0148upav\u00e9ho pr\u00e1\u0161ku a lehce p\u0159itla\u010dte, aby dob\u0159e p\u0159ilnul k povrchu. 7. Lan\u00fd\u017ee polo\u017ete na tal\u00ed\u0159 a p\u0159ed pod\u00e1v\u00e1n\u00edm dejte alespo\u0148 na 30 minut do chladni\u010dky.<\/p>\n\n\n\n<p>Krok 8<br>Po uplynut\u00ed doby odpo\u010dinku jsou ban\u00e1nov\u00e9 lan\u00fd\u017ee p\u0159ipraveny k vychutn\u00e1n\u00ed. 8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IngredienceSU\u0160ENKY400 gram\u016fZRAL\u00c9 BAN\u00c1NY3KOKOSOV\u00dd \u0160\u0147\u00c1K80 gram\u016fBan\u00e1nov\u00e9 lan\u00fd\u017ee jsou jednoduch\u00e9 a lahodn\u00e9 sladkosti, kter\u00e9 si m\u016f\u017eete p\u0159ipravit i s pomoc\u00ed t\u011bch nejmen\u0161\u00edch v dom\u00e1cnosti. Jedn\u00e1 se o lehkou variantu klasick\u00e9ho \u010dokol\u00e1dov\u00e9ho receptu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ban\u00e1nov\u00e9 lan\u00fd\u017ee: Recept na jednoduch\u00e9 a lahodn\u00e9 sladkosti - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=726\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1nov\u00e9 lan\u00fd\u017ee: Recept na jednoduch\u00e9 a lahodn\u00e9 sladkosti - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"IngredienceSU\u0160ENKY400 gram\u016fZRAL\u00c9 BAN\u00c1NY3KOKOSOV\u00dd \u0160\u0147\u00c1K80 gram\u016fBan\u00e1nov\u00e9 lan\u00fd\u017ee jsou jednoduch\u00e9 a lahodn\u00e9 sladkosti, kter\u00e9 si m\u016f\u017eete p\u0159ipravit i s pomoc\u00ed t\u011bch nejmen\u0161\u00edch v dom\u00e1cnosti. 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