{"id":723,"date":"2025-10-12T20:31:07","date_gmt":"2025-10-12T17:31:07","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=723"},"modified":"2025-10-12T20:31:08","modified_gmt":"2025-10-12T17:31:08","slug":"pomerancovy-ovesny-kolac-ktery-vam-rozzari-stredu-pak-pro-vas-udelam-tento-10minutovy-zazrak","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=723","title":{"rendered":"Pomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d, kter\u00fd v\u00e1m rozz\u00e1\u0159\u00ed st\u0159edu! Pak pro v\u00e1s ud\u011bl\u00e1m tento 10minutov\u00fd z\u00e1zrak"},"content":{"rendered":"\n<p>Pomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d, kter\u00fd v\u00e1m rozz\u00e1\u0159\u00ed st\u0159edu! Pak pro v\u00e1s ud\u011bl\u00e1m tento 10minutov\u00fd z\u00e1zrak<br>Pomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d je skv\u011bl\u00fd zp\u016fsob, jak si rozz\u00e1\u0159it st\u0159edu! Je rychl\u00fd na p\u0159\u00edpravu, lahodn\u00fd a zdrav\u00fd. Zde je recept, kter\u00fd v\u00e1m pom\u016f\u017ee ud\u011blat tento z\u00e1zrak za 10 minut:<\/p>\n\n\n\n<p>Ingredience:<\/p>\n\n\n\n<p>1 hrnek ovesn\u00fdch vlo\u010dek<br>1\/2 hrnku ml\u00e9ka nebo rostlinn\u00e9ho ml\u00e9ka<br>1 vejce<br>1\/4 hrnku medu nebo javorov\u00e9ho sirupu<br>K\u016fra a \u0161\u0165\u00e1va z 1 pomeran\u010de<br>1\/2 l\u017ei\u010dky sko\u0159ice<br>1\/4 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br>\u0160petka soli<br>Voliteln\u00e9: vla\u0161sk\u00e9 o\u0159echy, rozinky, \u010dokol\u00e1dov\u00e9 lup\u00ednky<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p>V misce sm\u00edchejte ovesn\u00e9 vlo\u010dky, ml\u00e9ko, vejce, med, pomeran\u010dovou k\u016fru a \u0161\u0165\u00e1vu, sko\u0159ici, pr\u00e1\u0161ek do pe\u010diva a s\u016fl. Pokud pou\u017e\u00edv\u00e1te vla\u0161sk\u00e9 o\u0159echy, rozinky nebo \u010dokol\u00e1dov\u00e9 lup\u00ednky, p\u0159idejte je hned.<br>V\u0161echny ingredience dob\u0159e prom\u00edchejte. Sm\u011bs nalijte do hrnku nebo misky vhodn\u00e9 do mikrovlnn\u00e9 trouby.<br>Oh\u0159\u00edvejte v mikrovlnn\u00e9 troub\u011b 2\u20133 minuty nebo dokud kol\u00e1\u010d neztuhne. P\u0159ed pod\u00e1v\u00e1n\u00edm nechte trochu vychladnout.<br>Tipy a variace:<\/p>\n\n\n\n<p>M\u00edsto pomeran\u010d\u016f m\u016f\u017eete pou\u017e\u00edt jin\u00e9 citrusov\u00e9 plody, nap\u0159\u00edklad citrony nebo mandarinky.<br>M\u00edsto medu nebo javorov\u00e9ho sirupu m\u016f\u017eete pou\u017e\u00edt jin\u00e1 sladidla, nap\u0159\u00edklad datlov\u00fd sirup.<br>Kol\u00e1\u010d m\u016f\u017eete ozdobit \u010derstv\u00fdm ovocem, jogurtem nebo \u0161leha\u010dkou.<br>Ovesn\u00e9 vlo\u010dky m\u016f\u017eete tak\u00e9 nahradit ovesnou moukou.<br>Kol\u00e1\u010d m\u016f\u017eete tak\u00e9 up\u00e9ct v troub\u011b: pe\u010dte p\u0159i 180 \u00b0C asi 15\u201320 minut.<br>Pro\u010d je to perfektn\u00ed sn\u00eddan\u011b?<\/p>\n\n\n\n<p>Rychl\u00e1 a snadn\u00e1 p\u0159\u00edprava.<br>V\u00fd\u017eivn\u00e9 a syt\u00e9.<br>Bohat\u00e9 na vl\u00e1kninu a vitam\u00edny.<br>Lahodn\u00e9 a r\u00e1no v\u00e1s povzbud\u00ed.<br>Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d, kter\u00fd v\u00e1m rozz\u00e1\u0159\u00ed st\u0159edu! Pak pro v\u00e1s ud\u011bl\u00e1m tento 10minutov\u00fd z\u00e1zrakPomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d je skv\u011bl\u00fd zp\u016fsob, jak si rozz\u00e1\u0159it st\u0159edu! Je rychl\u00fd na p\u0159\u00edpravu, lahodn\u00fd a zdrav\u00fd. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pomeran\u010dov\u00fd ovesn\u00fd kol\u00e1\u010d, kter\u00fd v\u00e1m rozz\u00e1\u0159\u00ed st\u0159edu! 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