{"id":5942,"date":"2026-05-14T23:12:42","date_gmt":"2026-05-14T20:12:42","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=5942"},"modified":"2026-05-14T23:12:43","modified_gmt":"2026-05-14T20:12:43","slug":"proc-se-lide-casto-probouzeji-mezi-3-a-4-hodinou-rano","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=5942","title":{"rendered":"Pro\u010d se lid\u00e9 \u010dasto probouzej\u00ed mezi 3. a 4. hodinou r\u00e1no?"},"content":{"rendered":"\n<p>Mnoho lid\u00ed za\u017e\u00edv\u00e1 zvl\u00e1\u0161tn\u00ed situaci \u2014 usnou norm\u00e1ln\u011b, ale pravideln\u011b se bud\u00ed ve stejnou dobu uprost\u0159ed noci. Nej\u010dast\u011bji pr\u00e1v\u011b mezi t\u0159et\u00ed a \u010dtvrtou hodinou r\u00e1no.<\/p>\n\n\n\n<p>N\u00e1hoda? Nebo sign\u00e1l t\u011bla?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Co \u0159\u00edk\u00e1 psychologie?<\/h2>\n\n\n\n<p>No\u010dn\u00ed probouzen\u00ed m\u016f\u017ee souviset s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stresem<\/li>\n\n\n\n<li>\u00fazkost\u00ed<\/li>\n\n\n\n<li>p\u0159epracov\u00e1n\u00edm<\/li>\n\n\n\n<li>emocion\u00e1ln\u00edm nap\u011bt\u00edm<\/li>\n<\/ul>\n\n\n\n<p>Mozek je v noci st\u00e1le aktivn\u00ed a n\u011bkdy reaguje na probl\u00e9my, kter\u00e9 b\u011bhem dne potla\u010dujeme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude34 Co \u0159\u00edk\u00e1 t\u011blo?<\/h2>\n\n\n\n<p>Odborn\u00edci upozor\u0148uj\u00ed, \u017ee \u010dast\u00e9 buzen\u00ed m\u016f\u017ee b\u00fdt spojeno tak\u00e9 s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nekvalitn\u00edm sp\u00e1nkem<\/li>\n\n\n\n<li>vysok\u00fdm stresem<\/li>\n\n\n\n<li>\u0161patn\u00fdm re\u017eimem<\/li>\n\n\n\n<li>pozdn\u00edm pou\u017e\u00edv\u00e1n\u00edm telefonu nebo po\u010d\u00edta\u010de<\/li>\n<\/ul>\n\n\n\n<p>T\u011blo t\u00edm m\u016f\u017ee nazna\u010dovat, \u017ee pot\u0159ebuje v\u00edce odpo\u010dinku a klidu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0c Pro\u010d pr\u00e1v\u011b mezi 3. a 4. hodinou?<\/h2>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 v\u011b\u0159\u00ed, \u017ee v t\u011bchto hodin\u00e1ch je mysl citliv\u011bj\u0161\u00ed a aktivn\u011bj\u0161\u00ed. Pr\u00e1v\u011b tehdy mohou p\u0159ich\u00e1zet siln\u00e9 my\u0161lenky, emoce nebo zvl\u00e1\u0161tn\u00ed sny.<\/p>\n\n\n\n<p>I kdy\u017e na to existuj\u00ed r\u016fzn\u00e9 n\u00e1zory, jedno je jist\u00e9 \u2014 kvalitn\u00ed sp\u00e1nek je velmi d\u016fle\u017eit\u00fd pro zdrav\u00ed i psychickou pohodu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Jak zlep\u0161it no\u010dn\u00ed sp\u00e1nek?<\/h2>\n\n\n\n<p>\u2714\ufe0f omezit telefon p\u0159ed span\u00edm<br>\u2714\ufe0f chodit sp\u00e1t pravideln\u011b<br>\u2714\ufe0f m\u00e9n\u011b stresu ve\u010der<br>\u2714\ufe0f vyv\u011btrat m\u00edstnost<br>\u2714\ufe0f vyhnout se t\u011b\u017ek\u00fdm j\u00eddl\u016fm p\u0159ed span\u00edm<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac A co vy?<\/h2>\n\n\n\n<p>Bud\u00edte se n\u011bkdy mezi 3. a 4. hodinou r\u00e1no?<br>Nebo sp\u00edte celou noc bez probuzen\u00ed? \ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed za\u017e\u00edv\u00e1 zvl\u00e1\u0161tn\u00ed situaci \u2014 usnou norm\u00e1ln\u011b, ale pravideln\u011b se bud\u00ed ve stejnou dobu uprost\u0159ed noci. Nej\u010dast\u011bji pr\u00e1v\u011b mezi t\u0159et\u00ed a \u010dtvrtou hodinou r\u00e1no. N\u00e1hoda? Nebo sign\u00e1l t\u011bla? \ud83e\udde0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d se lid\u00e9 \u010dasto probouzej\u00ed mezi 3. a 4. hodinou r\u00e1no? - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=5942\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d se lid\u00e9 \u010dasto probouzej\u00ed mezi 3. a 4. hodinou r\u00e1no? - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Mnoho lid\u00ed za\u017e\u00edv\u00e1 zvl\u00e1\u0161tn\u00ed situaci \u2014 usnou norm\u00e1ln\u011b, ale pravideln\u011b se bud\u00ed ve stejnou dobu uprost\u0159ed noci. Nej\u010dast\u011bji pr\u00e1v\u011b mezi t\u0159et\u00ed a \u010dtvrtou hodinou r\u00e1no. N\u00e1hoda? 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