{"id":5041,"date":"2026-03-02T22:02:10","date_gmt":"2026-03-02T20:02:10","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=5041"},"modified":"2026-03-02T22:02:10","modified_gmt":"2026-03-02T20:02:10","slug":"%f0%9f%8c%af%f0%9f%8d%8b-stredomorske-citronove-kureci-pita-wrapy-ktere-vas-prenesou-k-mori","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=5041","title":{"rendered":"\ud83c\udf2f\ud83c\udf4b St\u0159edomo\u0159sk\u00e9 citronov\u00e9 ku\u0159ec\u00ed pita wrapy, kter\u00e9 v\u00e1s p\u0159enesou k mo\u0159i!"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed maso marinovan\u00e9 v citronu, vo\u0148av\u00e9m oreganu a \u010desneku, zabalen\u00e9 do m\u011bkk\u00e9 pity spolu s \u010derstvou zeleninou a kr\u00e9mov\u00fdm jogurtov\u00fdm dipem. Lehk\u00fd, sv\u011b\u017e\u00ed a p\u0159itom syt\u00fd ob\u011bd nebo ve\u010de\u0159e, kterou si zamilujete po prvn\u00edm soustu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1 citronu<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 l\u017ei\u010dka su\u0161en\u00e9ho oregana<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 dle chuti<\/li>\n\n\n\n<li>4 pita chleby<\/li>\n\n\n\n<li>1 raj\u010de<\/li>\n\n\n\n<li>1\/2 okurky<\/li>\n\n\n\n<li>\u010derven\u00e1 cibule<\/li>\n\n\n\n<li>hrst sal\u00e1tu<\/li>\n<\/ul>\n\n\n\n<p><strong>Na jogurtov\u00fd dip:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ku\u0159ec\u00ed prsa nakr\u00e1jej na prou\u017eky. Sm\u00edchej citronovou \u0161\u0165\u00e1vu, olivov\u00fd olej, prolisovan\u00fd \u010desnek, oregano, s\u016fl a pep\u0159. P\u0159idej maso a nech alespo\u0148 30 minut marinovat.<\/li>\n\n\n\n<li>Rozpal p\u00e1nev a maso ope\u010d dozlatova, dokud nen\u00ed prope\u010den\u00e9 a \u0161\u0165avnat\u00e9.<\/li>\n\n\n\n<li>Sm\u00edchej ingredience na dip do hladk\u00e9ho kr\u00e9mu.<\/li>\n\n\n\n<li>Pitu lehce nah\u0159ej, rozkroj a napl\u0148 ku\u0159ec\u00edm masem, nakr\u00e1jenou zeleninou a p\u0159elij jogurtov\u00fdm dipem.<\/li>\n\n\n\n<li>Zabal a pod\u00e1vej je\u0161t\u011b tepl\u00e9.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tip<\/h3>\n\n\n\n<p>Pro je\u0161t\u011b autenti\u010dt\u011bj\u0161\u00ed chu\u0165 p\u0159idej p\u00e1r oliv nebo \u0161petku uzen\u00e9 papriky. Wrap m\u016f\u017ee\u0161 tak\u00e9 kr\u00e1tce op\u00e9ct na such\u00e9 p\u00e1nvi, aby byl kr\u00e1sn\u011b k\u0159upav\u00fd zvenku.<\/p>\n\n\n\n<p>RECEPT ULO\u017d A VYZKOU\u0160EJ JE\u0160T\u011a DNES \ud83d\udc47\ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed maso marinovan\u00e9 v citronu, vo\u0148av\u00e9m oreganu a \u010desneku, zabalen\u00e9 do m\u011bkk\u00e9 pity spolu s \u010derstvou zeleninou a kr\u00e9mov\u00fdm jogurtov\u00fdm dipem. Lehk\u00fd, sv\u011b\u017e\u00ed a p\u0159itom syt\u00fd ob\u011bd nebo ve\u010de\u0159e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf2f\ud83c\udf4b St\u0159edomo\u0159sk\u00e9 citronov\u00e9 ku\u0159ec\u00ed pita wrapy, kter\u00e9 v\u00e1s p\u0159enesou k mo\u0159i! - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=5041\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf2f\ud83c\udf4b St\u0159edomo\u0159sk\u00e9 citronov\u00e9 ku\u0159ec\u00ed pita wrapy, kter\u00e9 v\u00e1s p\u0159enesou k mo\u0159i! - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed maso marinovan\u00e9 v citronu, vo\u0148av\u00e9m oreganu a \u010desneku, zabalen\u00e9 do m\u011bkk\u00e9 pity spolu s \u010derstvou zeleninou a kr\u00e9mov\u00fdm jogurtov\u00fdm dipem. 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