{"id":5035,"date":"2026-03-01T17:09:22","date_gmt":"2026-03-01T15:09:22","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=5035"},"modified":"2026-03-01T17:09:26","modified_gmt":"2026-03-01T15:09:26","slug":"kureci-se-spenatem-a-houbami-v-troube-nizkosacharidove-%f0%9f%8d%97%f0%9f%8d%84%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=5035","title":{"rendered":"Ku\u0159ec\u00ed se \u0161pen\u00e1tem a houbami v troub\u011b \u2013 n\u00edzkosacharidov\u00e9 \ud83c\udf57\ud83c\udf44\ud83c\udf3f"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed prsa zap\u00e9kan\u00e1 s jemn\u00fdm \u0161pen\u00e1tem a vo\u0148av\u00fdmi houbami \u2013 jednoduch\u00e9, zdrav\u00e9 a ide\u00e1ln\u00ed pro n\u00edzkosacharidovou stravu. Hotov\u00e9 b\u011bhem 30\u201335 minut a pln\u00e9 chut\u00ed bez zbyte\u010dn\u00fdch sacharid\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience (2\u20133 porce):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133 ku\u0159ec\u00ed prsa<\/li>\n\n\n\n<li>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/li>\n\n\n\n<li>1 l\u017ei\u010dka su\u0161en\u00e9ho tymi\u00e1nu nebo oregana<\/li>\n\n\n\n<li>200 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>150 g \u017eampion\u016f nebo jin\u00fdch hub<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>3 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>50 ml smetany ke \u0161leh\u00e1n\u00ed nebo kokosov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g strouhan\u00e9ho s\u00fdru (nap\u0159. parmaz\u00e1n nebo gouda)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte troubu na 180 \u00b0C.<\/li>\n\n\n\n<li>Ku\u0159ec\u00ed prsa osolte, opep\u0159ete a posypte su\u0161en\u00fdm tymi\u00e1nem. Na p\u00e1nvi s 1 l\u017e\u00edc\u00ed oleje je kr\u00e1tce ope\u010dte z obou stran do zlatova (ne mus\u00ed b\u00fdt \u00fapln\u011b prope\u010den\u00e1).<\/li>\n\n\n\n<li>Na stejn\u00e9 p\u00e1nvi orestujte nakr\u00e1jen\u00e9 houby s nasekan\u00fdm \u010desnekem a zbyl\u00fdm olejem 3\u20134 minuty, dokud nezm\u011bknou.<\/li>\n\n\n\n<li>P\u0159idejte \u0161pen\u00e1t a kr\u00e1tce jej nechte zavadnout. Sm\u011bs p\u0159esu\u0148te do zap\u00e9kac\u00ed m\u00edsy.<\/li>\n\n\n\n<li>P\u0159idejte ku\u0159ec\u00ed prsa, zak\u00e1pn\u011bte smetanou a posypte s\u00fdrem.<\/li>\n\n\n\n<li>Pe\u010dte v troub\u011b 15\u201320 minut, dokud nen\u00ed ku\u0159e prope\u010den\u00e9 a s\u00fdr zlatav\u00fd.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tip:<\/h3>\n\n\n\n<p>Pro intenzivn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete p\u0159idat \u0161petku mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku do smetanov\u00e9 sm\u011bsi nebo p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm.<\/p>\n\n\n\n<p>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed prsa zap\u00e9kan\u00e1 s jemn\u00fdm \u0161pen\u00e1tem a vo\u0148av\u00fdmi houbami \u2013 jednoduch\u00e9, zdrav\u00e9 a ide\u00e1ln\u00ed pro n\u00edzkosacharidovou stravu. Hotov\u00e9 b\u011bhem 30\u201335 minut a pln\u00e9 chut\u00ed bez zbyte\u010dn\u00fdch sacharid\u016f. Ingredience (2\u20133 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ku\u0159ec\u00ed se \u0161pen\u00e1tem a houbami v troub\u011b \u2013 n\u00edzkosacharidov\u00e9 \ud83c\udf57\ud83c\udf44\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=5035\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ku\u0159ec\u00ed se \u0161pen\u00e1tem a houbami v troub\u011b \u2013 n\u00edzkosacharidov\u00e9 \ud83c\udf57\ud83c\udf44\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed prsa zap\u00e9kan\u00e1 s jemn\u00fdm \u0161pen\u00e1tem a vo\u0148av\u00fdmi houbami \u2013 jednoduch\u00e9, zdrav\u00e9 a ide\u00e1ln\u00ed pro n\u00edzkosacharidovou stravu. 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