{"id":5023,"date":"2026-03-01T17:02:20","date_gmt":"2026-03-01T15:02:20","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=5023"},"modified":"2026-03-01T17:02:28","modified_gmt":"2026-03-01T15:02:28","slug":"%f0%9f%8d%8c-bananovo-ovesny-dezert-v-hrnku-bez-cukru-a-mouky-%f0%9f%a5%a3%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=5023","title":{"rendered":"\ud83c\udf4c Ban\u00e1novo-ovesn\u00fd dezert v hrnku bez cukru a mouky \ud83e\udd63\u2728"},"content":{"rendered":"\n<p>Pouze ban\u00e1n a ovesn\u00e9 vlo\u010dky \u2013 \u017e\u00e1dn\u00e1 mouka, \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, \u017e\u00e1dn\u00fd lepek (p\u0159i pou\u017eit\u00ed bezlepkov\u00fdch vlo\u010dek). P\u0159irozen\u011b sladk\u00fd, vl\u00e1\u010dn\u00fd a hotov\u00fd za p\u00e1r minut. Ide\u00e1ln\u00ed rychl\u00e1 sn\u00eddan\u011b nebo zdrav\u011bj\u0161\u00ed mls\u00e1n\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience (1 porce):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zral\u00fd ban\u00e1n<\/li>\n\n\n\n<li>4 l\u017e\u00edce jemn\u00fdch ovesn\u00fdch vlo\u010dek (cca 40 g)<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1\u20132 l\u017e\u00edce ml\u00e9ka (klasick\u00e9 nebo rostlinn\u00e9)<\/li>\n\n\n\n<li>\u0161petka sko\u0159ice (voliteln\u00e9)<\/li>\n\n\n\n<li>p\u00e1r kousk\u016f ho\u0159k\u00e9 \u010dokol\u00e1dy nebo o\u0159echy (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ban\u00e1n rozma\u010dkejte vidli\u010dkou p\u0159\u00edmo v misce nebo hrnku do hladk\u00e9 ka\u0161e.<\/li>\n\n\n\n<li>P\u0159idejte vejce, vlo\u010dky, pr\u00e1\u0161ek do pe\u010diva, ml\u00e9ko a p\u0159\u00edpadn\u011b sko\u0159ici. Dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Pokud chcete, vm\u00edchejte p\u00e1r kousk\u016f ho\u0159k\u00e9 \u010dokol\u00e1dy nebo nasekan\u00e9 o\u0159echy.<\/li>\n\n\n\n<li>Sm\u011bs p\u0159elijte do v\u011bt\u0161\u00edho hrnku (nepl\u0148te v\u00edce ne\u017e do 2\/3).<\/li>\n\n\n\n<li>Mikrovlnn\u00e1 trouba: zah\u0159\u00edvejte 1,5\u20132 minuty na st\u0159edn\u00ed a\u017e vy\u0161\u0161\u00ed v\u00fdkon, dokud dezert neztuhne.<\/li>\n\n\n\n<li>Nechte kr\u00e1tce vychladnout a pod\u00e1vejte p\u0159\u00edmo z hrnku.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tip:<\/h3>\n\n\n\n<p>Pro je\u0161t\u011b vl\u00e1\u010dn\u011bj\u0161\u00ed strukturu m\u016f\u017eete p\u0159idat 1 l\u017e\u00edci \u0159eck\u00e9ho jogurtu nebo l\u017ei\u010dku ara\u0161\u00eddov\u00e9ho m\u00e1sla do st\u0159edu t\u011bsta p\u0159ed oh\u0159evem.<\/p>\n\n\n\n<p>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pouze ban\u00e1n a ovesn\u00e9 vlo\u010dky \u2013 \u017e\u00e1dn\u00e1 mouka, \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, \u017e\u00e1dn\u00fd lepek (p\u0159i pou\u017eit\u00ed bezlepkov\u00fdch vlo\u010dek). P\u0159irozen\u011b sladk\u00fd, vl\u00e1\u010dn\u00fd a hotov\u00fd za p\u00e1r minut. Ide\u00e1ln\u00ed rychl\u00e1 sn\u00eddan\u011b nebo zdrav\u011bj\u0161\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf4c Ban\u00e1novo-ovesn\u00fd dezert v hrnku bez cukru a mouky \ud83e\udd63\u2728 - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=5023\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf4c Ban\u00e1novo-ovesn\u00fd dezert v hrnku bez cukru a mouky \ud83e\udd63\u2728 - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Pouze ban\u00e1n a ovesn\u00e9 vlo\u010dky \u2013 \u017e\u00e1dn\u00e1 mouka, \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, \u017e\u00e1dn\u00fd lepek (p\u0159i pou\u017eit\u00ed bezlepkov\u00fdch vlo\u010dek). 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