{"id":5020,"date":"2026-03-01T17:00:53","date_gmt":"2026-03-01T15:00:53","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=5020"},"modified":"2026-03-01T17:00:54","modified_gmt":"2026-03-01T15:00:54","slug":"stredomorske-batatove-lodicky-%f0%9f%8d%a0%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=5020","title":{"rendered":"St\u0159edomo\u0159sk\u00e9 bat\u00e1tov\u00e9 lodi\u010dky \ud83c\udf60\ud83c\udf3f"},"content":{"rendered":"\n<p>Sladk\u00e9, dokonale pe\u010den\u00e9 bat\u00e1ty napln\u011bn\u00e9 sv\u011b\u017e\u00edm cizrnov\u00fdm sal\u00e1tem ve stylu St\u0159edomo\u0159\u00ed a dopln\u011bn\u00e9 slanou fetou. Kombinace sladk\u00e9ho, kysel\u00e9ho a lehce slan\u00e9ho t\u00f3nu vytv\u00e1\u0159\u00ed dokonale vyv\u00e1\u017een\u00e9 j\u00eddlo pln\u00e9 barev i chuti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience (4 porce):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velk\u00e9 bat\u00e1ty<\/li>\n\n\n\n<li>1 plechovka cizrny (cca 240 g scezen\u00e9)<\/li>\n\n\n\n<li>150 g cherry raj\u010dat<\/li>\n\n\n\n<li>1\/2 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>1 mal\u00e1 okurka<\/li>\n\n\n\n<li>100 g s\u00fdru feta<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelky<\/li>\n\n\n\n<li>3 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1\/2 citronu<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky su\u0161en\u00e9ho oregana<\/li>\n\n\n\n<li>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bat\u00e1ty pod\u00e9ln\u011b rozpulte, lehce pot\u0159ete olejem a polo\u017ete \u0159eznou stranou dol\u016f na plech s pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>Pe\u010dte p\u0159i 200 \u00b0C asi 30\u201340 minut, dokud nejsou m\u011bkk\u00e9 a lehce zkaramelizovan\u00e9.<\/li>\n\n\n\n<li>Mezit\u00edm sm\u00edchejte scezenou cizrnu, rozp\u016flen\u00e1 raj\u010data, nadrobno nakr\u00e1jenou cibuli, okurku a nasekanou petr\u017eelku.<\/li>\n\n\n\n<li>Zak\u00e1pn\u011bte olivov\u00fdm olejem, citronovou \u0161\u0165\u00e1vou, p\u0159idejte oregano, s\u016fl a pep\u0159. Prom\u00edchejte.<\/li>\n\n\n\n<li>Upe\u010den\u00e9 bat\u00e1ty lehce vydlabejte vidli\u010dkou, aby vznikl prostor na n\u00e1pl\u0148.<\/li>\n\n\n\n<li>Napl\u0148te je cizrnov\u00fdm sal\u00e1tem a posypte rozdrobenou fetou.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tip:<\/h3>\n\n\n\n<p>Pro je\u0161t\u011b intenzivn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete bat\u00e1ty p\u0159ed pe\u010den\u00edm posypat \u0161petkou uzen\u00e9 papriky nebo \u0159\u00edmsk\u00e9ho km\u00ednu.<\/p>\n\n\n\n<p>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9, dokonale pe\u010den\u00e9 bat\u00e1ty napln\u011bn\u00e9 sv\u011b\u017e\u00edm cizrnov\u00fdm sal\u00e1tem ve stylu St\u0159edomo\u0159\u00ed a dopln\u011bn\u00e9 slanou fetou. Kombinace sladk\u00e9ho, kysel\u00e9ho a lehce slan\u00e9ho t\u00f3nu vytv\u00e1\u0159\u00ed dokonale vyv\u00e1\u017een\u00e9 j\u00eddlo pln\u00e9 barev i chuti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>St\u0159edomo\u0159sk\u00e9 bat\u00e1tov\u00e9 lodi\u010dky \ud83c\udf60\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=5020\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u0159edomo\u0159sk\u00e9 bat\u00e1tov\u00e9 lodi\u010dky \ud83c\udf60\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Sladk\u00e9, dokonale pe\u010den\u00e9 bat\u00e1ty napln\u011bn\u00e9 sv\u011b\u017e\u00edm cizrnov\u00fdm sal\u00e1tem ve stylu St\u0159edomo\u0159\u00ed a dopln\u011bn\u00e9 slanou fetou. 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