{"id":4964,"date":"2026-02-27T22:18:50","date_gmt":"2026-02-27T20:18:50","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4964"},"modified":"2026-02-27T22:18:53","modified_gmt":"2026-02-27T20:18:53","slug":"%f0%9f%8d%84%f0%9f%a5%a7-klasicky-houbovy-quiche-bez-kurky-se-spenatem-a-fetou-%f0%9f%8c%bf%f0%9f%a7%80","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4964","title":{"rendered":"\ud83c\udf44\ud83e\udd67 Klasick\u00fd houbov\u00fd quiche bez k\u016frky se \u0161pen\u00e1tem a fetou \ud83c\udf3f\ud83e\uddc0"},"content":{"rendered":"\n<p>Lehk\u00e1, kr\u00e9mov\u00e1 a p\u0159itom s\u00fdrov\u011b vo\u0148av\u00e1 dobrota. Tento quiche nevy\u017eaduje t\u011bsto, tak\u017ee je rychl\u00fd, snadn\u00fd a st\u00e1le kr\u00e1sn\u011b syt\u00fd \u2013 ide\u00e1ln\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost, od sn\u00eddan\u011b po lehkou ve\u010de\u0159i.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfa Ingredience (4\u20136 porc\u00ed)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u010derstv\u00fdch hub (\u017eampiony, hl\u00edva, li\u0161ky\u2026)<\/li>\n\n\n\n<li>150 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>150 g s\u00fdra feta<\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>200 ml smetany na va\u0159en\u00ed nebo rostlinn\u00e9ho alternativn\u00edho ml\u00e9ka<\/li>\n\n\n\n<li>1 mal\u00e1 cibule<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n\n\n\n<li>\u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li>\n\n\n\n<li>olej nebo m\u00e1slo na ope\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cibuli a \u010desnek nakr\u00e1jej najemno a orestuj na p\u00e1nvi s trochou oleje dozlatova.<\/li>\n\n\n\n<li>P\u0159idej nakr\u00e1jen\u00e9 houby a kr\u00e1tce podus, dokud nezm\u011bknou. Pot\u00e9 vm\u00edchej \u0161pen\u00e1t a nech, aby lehce zavadl. Ochu\u0165 sol\u00ed, pep\u0159em a mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem.<\/li>\n\n\n\n<li>V m\u00edse vy\u0161lehej vejce se smetanou a jemn\u011b osol.<\/li>\n\n\n\n<li>P\u0159idej do sm\u011bsi houby se \u0161pen\u00e1tem a rozdrolenou fetu, prom\u00edchej.<\/li>\n\n\n\n<li>Nalij sm\u011bs do vymazan\u00e9 zap\u00e9kac\u00ed m\u00edsy a pe\u010d p\u0159i 180 \u00b0C cca 25\u201330 minut, dokud povrch nezezl\u00e1tn\u011b a sm\u011bs nestuhne.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Tip<\/h3>\n\n\n\n<p>Quiche nech p\u00e1r minut vychladnout p\u0159ed kr\u00e1jen\u00edm \u2013 pl\u00e1tky budou dr\u017eet perfektn\u011b tvar. Skv\u011ble chutn\u00e1 i studen\u00fd, t\u0159eba na piknik.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc9b <strong>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc47\ud83d\udc47<\/strong><br>Lehk\u00fd a s\u00fdrov\u00fd quiche pln\u00fd chut\u00ed, kter\u00fd si zamiluje cel\u00e1 rodina! \ud83c\udf44\ud83c\udf3f\ud83e\uddc0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lehk\u00e1, kr\u00e9mov\u00e1 a p\u0159itom s\u00fdrov\u011b vo\u0148av\u00e1 dobrota. Tento quiche nevy\u017eaduje t\u011bsto, tak\u017ee je rychl\u00fd, snadn\u00fd a st\u00e1le kr\u00e1sn\u011b syt\u00fd \u2013 ide\u00e1ln\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost, od sn\u00eddan\u011b po lehkou ve\u010de\u0159i. \ud83e\uddfa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf44\ud83e\udd67 Klasick\u00fd houbov\u00fd quiche bez k\u016frky se \u0161pen\u00e1tem a fetou \ud83c\udf3f\ud83e\uddc0 - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4964\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf44\ud83e\udd67 Klasick\u00fd houbov\u00fd quiche bez k\u016frky se \u0161pen\u00e1tem a fetou \ud83c\udf3f\ud83e\uddc0 - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Lehk\u00e1, kr\u00e9mov\u00e1 a p\u0159itom s\u00fdrov\u011b vo\u0148av\u00e1 dobrota. Tento quiche nevy\u017eaduje t\u011bsto, tak\u017ee je rychl\u00fd, snadn\u00fd a st\u00e1le kr\u00e1sn\u011b syt\u00fd \u2013 ide\u00e1ln\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost, od sn\u00eddan\u011b po lehkou ve\u010de\u0159i. \ud83e\uddfa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tajemstvizdravi.top\/?p=4964\" \/>\n<meta property=\"og:site_name\" content=\"Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T20:18:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T20:18:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/89888-2026-02-27T221825.433.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4964\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/?p=4964\",\"name\":\"\ud83c\udf44\ud83e\udd67 Klasick\u00fd houbov\u00fd quiche bez k\u016frky se \u0161pen\u00e1tem a fetou \ud83c\udf3f\ud83e\uddc0 - 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