{"id":4955,"date":"2026-02-27T22:10:25","date_gmt":"2026-02-27T20:10:25","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4955"},"modified":"2026-02-27T22:10:25","modified_gmt":"2026-02-27T20:10:25","slug":"%f0%9f%a5%a9%f0%9f%94%a5-jak-pripravit-plneny-flank-steak-v-troube-s-bramborami-skvely-recept-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4955","title":{"rendered":"\ud83e\udd69\ud83d\udd25 Jak p\u0159ipravit pln\u011bn\u00fd flank steak v troub\u011b s bramborami! Skv\u011bl\u00fd recept! \ud83d\ude0b"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 hov\u011bz\u00ed maso, uvnit\u0159 vo\u0148av\u00e1 n\u00e1pl\u0148 a kolem dok\u0159upava pe\u010den\u00e9 brambory\u2026 Tenhle recept vypad\u00e1 slavnostn\u011b, ale zvl\u00e1dne\u0161 ho bez stresu. Ide\u00e1ln\u00ed na v\u00edkendov\u00fd ob\u011bd nebo kdy\u017e chce\u0161 opravdu zap\u016fsobit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfa Ingredience (4 porce)<\/h3>\n\n\n\n<p><strong>Na maso:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800\u20131000 g flank steak<\/li>\n\n\n\n<li>s\u016fl, \u010derstv\u011b mlet\u00fd pep\u0159<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<\/ul>\n\n\n\n<p><strong>Na n\u00e1pl\u0148:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>80 g su\u0161en\u00fdch raj\u010dat<\/li>\n\n\n\n<li>100 g mozzarelly nebo s\u00fdra provolone<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 l\u017ei\u010dka su\u0161en\u00e9ho oregana<\/li>\n<\/ul>\n\n\n\n<p><strong>Na brambory:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g men\u0161\u00edch brambor<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>1 l\u017ei\u010dka sladk\u00e9 papriky<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n\n\n\n<li>rozmar\u00fdn (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Flank steak pod\u00e9ln\u011b roz\u0159\u00edzni (ne \u00fapln\u011b skrz) a rozev\u0159i jako knihu. Lehce naklepej, osol a opep\u0159i.<\/li>\n\n\n\n<li>Na maso rozlo\u017e \u0161pen\u00e1t, nasekan\u00e1 su\u0161en\u00e1 raj\u010data, pl\u00e1tky s\u00fdra, \u010desnek a posyp oreganem.<\/li>\n\n\n\n<li>Pevn\u011b zaroluj a sva\u017e kuchy\u0148sk\u00fdm prov\u00e1zkem.<\/li>\n\n\n\n<li>Brambory omyj, nakr\u00e1jej na poloviny, prom\u00edchej s olejem, paprikou, sol\u00ed a pep\u0159em.<\/li>\n\n\n\n<li>Maso kr\u00e1tce ope\u010d ze v\u0161ech stran na p\u00e1nvi (2\u20133 minuty), aby se zat\u00e1hlo.<\/li>\n\n\n\n<li>P\u0159endej do pek\u00e1\u010de, kolem rozlo\u017e brambory a pe\u010d p\u0159i 190 \u00b0C asi 35\u201345 minut (podle tlou\u0161\u0165ky masa).<\/li>\n\n\n\n<li>Po upe\u010den\u00ed nech maso 10 minut odpo\u010dinout, pak nakr\u00e1jej na pl\u00e1tky.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Tip<\/h3>\n\n\n\n<p>Pro je\u0161t\u011b \u0161\u0165avnat\u011bj\u0161\u00ed v\u00fdsledek m\u016f\u017ee\u0161 b\u011bhem pe\u010den\u00ed podl\u00edt trochou hov\u011bz\u00edho v\u00fdvaru nebo b\u00edl\u00e9ho v\u00edna. Kr\u00e1jej v\u017edy p\u0159es vl\u00e1kno \u2013 maso bude kr\u00e1sn\u011b m\u011bkk\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2764\ufe0f <strong>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc47\ud83d\udc47<\/strong><br>Ulo\u017e si ho \u2013 tohle je dokonal\u00fd ned\u011bln\u00ed ob\u011bd! \ud83e\udd69\ud83d\udd25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u0165avnat\u00e9 hov\u011bz\u00ed maso, uvnit\u0159 vo\u0148av\u00e1 n\u00e1pl\u0148 a kolem dok\u0159upava pe\u010den\u00e9 brambory\u2026 Tenhle recept vypad\u00e1 slavnostn\u011b, ale zvl\u00e1dne\u0161 ho bez stresu. Ide\u00e1ln\u00ed na v\u00edkendov\u00fd ob\u011bd nebo kdy\u017e chce\u0161 opravdu zap\u016fsobit. \ud83e\uddfa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd69\ud83d\udd25 Jak p\u0159ipravit pln\u011bn\u00fd flank steak v troub\u011b s bramborami! Skv\u011bl\u00fd recept! \ud83d\ude0b - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4955\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd69\ud83d\udd25 Jak p\u0159ipravit pln\u011bn\u00fd flank steak v troub\u011b s bramborami! Skv\u011bl\u00fd recept! \ud83d\ude0b - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00e9 hov\u011bz\u00ed maso, uvnit\u0159 vo\u0148av\u00e1 n\u00e1pl\u0148 a kolem dok\u0159upava pe\u010den\u00e9 brambory\u2026 Tenhle recept vypad\u00e1 slavnostn\u011b, ale zvl\u00e1dne\u0161 ho bez stresu. 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