{"id":4946,"date":"2026-02-27T22:03:25","date_gmt":"2026-02-27T20:03:25","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4946"},"modified":"2026-02-27T22:03:26","modified_gmt":"2026-02-27T20:03:26","slug":"%f0%9f%8c%bf%f0%9f%a7%80-zdrave-kvetakove-a-syrove-palacinky-%f0%9f%a7%80%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4946","title":{"rendered":"\ud83c\udf3f\ud83e\uddc0 Zdrav\u00e9 kv\u011bt\u00e1kov\u00e9 a s\u00fdrov\u00e9 pala\u010dinky \ud83e\uddc0\ud83c\udf3f"},"content":{"rendered":"\n<p>Lehk\u00e9, v\u00fd\u017eivn\u00e9 a p\u0159itom kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. Tyhle pala\u010dinky jsou skv\u011blou alternativou klasick\u00fdch mou\u010dn\u00fdch verz\u00ed \u2013 pln\u00e9 b\u00edlkovin, zeleniny a chuti. Ide\u00e1ln\u00ed na ob\u011bd, ve\u010de\u0159i i do krabi\u010dky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfa Ingredience (6\u20138 pala\u010dinek)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kv\u011bt\u00e1ku<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>100 g strouhan\u00e9ho s\u00fdra (eidam, mozzarella nebo gouda)<\/li>\n\n\n\n<li>2 l\u017e\u00edce hladk\u00e9 mouky nebo ovesn\u00e9 mouky<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku (voliteln\u00e9)<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n<li>\u0161petka su\u0161en\u00e9ho oregana nebo petr\u017eelky<\/li>\n\n\n\n<li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kv\u011bt\u00e1k rozeber na r\u016f\u017ei\u010dky a nastrouhej najemno nebo rozmixuj na \u201er\u00fd\u017ei\u201c.<\/li>\n\n\n\n<li>Pokud je p\u0159\u00edli\u0161 \u0161\u0165avnat\u00fd, lehce ho vyma\u010dkej p\u0159es \u010distou ut\u011brku.<\/li>\n\n\n\n<li>P\u0159idej vejce, strouhan\u00fd s\u00fdr, mouku, prolisovan\u00fd \u010desnek a ko\u0159en\u00ed.<\/li>\n\n\n\n<li>V\u0161e dob\u0159e prom\u00edchej, aby vznikla hust\u0161\u00ed hmota.<\/li>\n\n\n\n<li>Na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi s trochou oleje tvo\u0159 men\u0161\u00ed pala\u010dinky a sma\u017e z obou stran dozlatova (cca 3\u20134 minuty z ka\u017ed\u00e9 strany).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Tip<\/h3>\n\n\n\n<p>Pod\u00e1vej s \u0159eck\u00fdm jogurtem, bylinkov\u00fdm dipem nebo \u010derstv\u00fdm sal\u00e1tem. Skv\u011bl\u00e9 jsou i studen\u00e9 \u2013 chutnaj\u00ed t\u00e9m\u011b\u0159 jako s\u00fdrov\u00e9 placi\u010dky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc9a <strong>RECEPT V KOMENT\u00c1\u0158I \ud83d\udc47\ud83d\udc47\ud83d\udc47<\/strong><br>Vyzkou\u0161ej a uvid\u00ed\u0161, \u017ee kv\u011bt\u00e1k m\u016f\u017ee chutnat \u00fapln\u011b jinak! \ud83c\udf3f\ud83e\uddc0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lehk\u00e9, v\u00fd\u017eivn\u00e9 a p\u0159itom kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. Tyhle pala\u010dinky jsou skv\u011blou alternativou klasick\u00fdch mou\u010dn\u00fdch verz\u00ed \u2013 pln\u00e9 b\u00edlkovin, zeleniny a chuti. Ide\u00e1ln\u00ed na ob\u011bd, ve\u010de\u0159i i do krabi\u010dky. \ud83e\uddfa Ingredience (6\u20138 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf3f\ud83e\uddc0 Zdrav\u00e9 kv\u011bt\u00e1kov\u00e9 a s\u00fdrov\u00e9 pala\u010dinky \ud83e\uddc0\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4946\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf3f\ud83e\uddc0 Zdrav\u00e9 kv\u011bt\u00e1kov\u00e9 a s\u00fdrov\u00e9 pala\u010dinky \ud83e\uddc0\ud83c\udf3f - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Lehk\u00e9, v\u00fd\u017eivn\u00e9 a p\u0159itom kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. 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