{"id":4915,"date":"2026-02-26T19:14:08","date_gmt":"2026-02-26T17:14:08","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4915"},"modified":"2026-02-26T19:34:06","modified_gmt":"2026-02-26T17:34:06","slug":"%f0%9f%a5%a9%e2%9c%a8-masove-rolky-z-mleteho-masa-rychla-a-syta-vecere-bez-drozdi-a-bez-robotu-%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4915","title":{"rendered":"\ud83e\udd69\u2728 Masov\u00e9 rolky z mlet\u00e9ho masa \u2013 rychl\u00e1 a syt\u00e1 ve\u010de\u0159e bez dro\u017ed\u00ed a bez robotu! \ud83d\udc4c"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9, pln\u00e9 chuti a hotov\u00e9 b\u011bhem chvilky. \u017d\u00e1dn\u00e9 kynut\u00ed, \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 postupy. Ide\u00e1ln\u00ed \u0159e\u0161en\u00ed, kdy\u017e pot\u0159ebujete p\u0159ipravit vydatnou ve\u010de\u0159i z b\u011b\u017en\u00fdch surovin \u2013 a aby chutnala cel\u00e9 rodin\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mlet\u00e9ho masa (vep\u0159ov\u00e9 nebo mix)<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>2 l\u017e\u00edce strouhanky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku (prolisovan\u00e9)<\/li>\n\n\n\n<li>1 mal\u00e1 cibule (najemno)<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n<li>1 l\u017ei\u010dka sladk\u00e9 papriky<\/li>\n\n\n\n<li>100 g strouhan\u00e9ho s\u00fdra<\/li>\n\n\n\n<li>4\u20136 pl\u00e1tk\u016f \u0161unky<\/li>\n\n\n\n<li>1 l\u017e\u00edce oleje<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V m\u00edse sm\u00edchejte mlet\u00e9 maso, vejce, strouhanku, \u010desnek, cibuli a ko\u0159en\u00ed. Dob\u0159e propracujte rukama.<\/li>\n\n\n\n<li>Sm\u011bs rozprost\u0159ete na pe\u010dic\u00ed pap\u00edr do obd\u00e9ln\u00edku siln\u00e9ho asi 1 cm.<\/li>\n\n\n\n<li>Pokla\u010fte pl\u00e1tky \u0161unky a posypte strouhan\u00fdm s\u00fdrem.<\/li>\n\n\n\n<li>Pomoc\u00ed pap\u00edru pevn\u011b srolujte do rol\u00e1dy a p\u0159eneste na plech.<\/li>\n\n\n\n<li>Povrch lehce pot\u0159ete olejem.<\/li>\n\n\n\n<li>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 190 \u00b0C asi 30\u201335 minut dozlatova.<\/li>\n\n\n\n<li>Nechte p\u00e1r minut odpo\u010dinout a pot\u00e9 nakr\u00e1jejte na pl\u00e1tky.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tip:<\/h3>\n\n\n\n<p>Do n\u00e1pln\u011b m\u016f\u017eete p\u0159idat nasekanou papriku, kyselou okurku nebo hrst \u0161pen\u00e1tu. Rolky chutnaj\u00ed skv\u011ble s bramborovou ka\u0161\u00ed nebo \u010derstv\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Rychl\u00e9, jednoduch\u00e9 a dokonale syt\u00e9 j\u00eddlo! \ud83d\ude0d<br>RECEPT ULO\u017dTE A VYZKOU\u0160EJTE \ud83d\udc47\ud83e\udd69\ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u0165avnat\u00e9, pln\u00e9 chuti a hotov\u00e9 b\u011bhem chvilky. \u017d\u00e1dn\u00e9 kynut\u00ed, \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 postupy. Ide\u00e1ln\u00ed \u0159e\u0161en\u00ed, kdy\u017e pot\u0159ebujete p\u0159ipravit vydatnou ve\u010de\u0159i z b\u011b\u017en\u00fdch surovin \u2013 a aby chutnala cel\u00e9 rodin\u011b. Ingredience: Postup: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd69\u2728 Masov\u00e9 rolky z mlet\u00e9ho masa \u2013 rychl\u00e1 a syt\u00e1 ve\u010de\u0159e bez dro\u017ed\u00ed a bez robotu! \ud83d\udc4c - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4915\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd69\u2728 Masov\u00e9 rolky z mlet\u00e9ho masa \u2013 rychl\u00e1 a syt\u00e1 ve\u010de\u0159e bez dro\u017ed\u00ed a bez robotu! \ud83d\udc4c - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00e9, pln\u00e9 chuti a hotov\u00e9 b\u011bhem chvilky. \u017d\u00e1dn\u00e9 kynut\u00ed, \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 postupy. 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