{"id":4695,"date":"2026-02-20T21:40:20","date_gmt":"2026-02-20T19:40:20","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4695"},"modified":"2026-02-20T21:40:20","modified_gmt":"2026-02-20T19:40:20","slug":"zena-po-60-by-mela-prestat-delat-tyto-3-veci-v-posteli-ktere-mohou-skodit-zdravi","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4695","title":{"rendered":"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed"},"content":{"rendered":"\n<p>Po \u0161edes\u00e1tce se t\u011blo p\u0159irozen\u011b m\u011bn\u00ed. Kosti jsou k\u0159eh\u010d\u00ed, svaly slab\u0161\u00ed a kvalita sp\u00e1nku citliv\u011bj\u0161\u00ed na mal\u00e9 detaily. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost i tomu, co d\u011bl\u00e1me v posteli. N\u011bkter\u00e9 b\u011b\u017en\u00e9 n\u00e1vyky mohou dlouhodob\u011b negativn\u011b ovliv\u0148ovat zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Sp\u00e1nek na p\u0159\u00edli\u0161 vysok\u00e9m nebo nevhodn\u00e9m pol\u0161t\u00e1\u0159i<\/h3>\n\n\n\n<p>Nespr\u00e1vn\u00e1 poloha hlavy m\u016f\u017ee zp\u016fsobovat bolesti kr\u010dn\u00ed p\u00e1te\u0159e, hlavy i zhor\u0161en\u00ed krevn\u00edho ob\u011bhu. Ide\u00e1ln\u00ed je anatomick\u00fd pol\u0161t\u00e1\u0159, kter\u00fd dr\u017e\u00ed krk v p\u0159irozen\u00e9 poloze. Pokud se r\u00e1no bud\u00edte ztuhl\u00e1 nebo s bolest\u00ed, m\u016f\u017ee b\u00fdt probl\u00e9m pr\u00e1v\u011b zde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Dlouh\u00e9 sledov\u00e1n\u00ed telefonu nebo televize p\u0159ed span\u00edm<\/h3>\n\n\n\n<p>Modr\u00e9 sv\u011btlo naru\u0161uje tvorbu melatoninu \u2013 hormonu sp\u00e1nku. V\u00fdsledkem je hor\u0161\u00ed us\u00edn\u00e1n\u00ed, \u010dast\u00e9 probouzen\u00ed a rann\u00ed \u00fanava. Doporu\u010duje se vypnout obrazovky alespo\u0148 60 minut p\u0159ed span\u00edm a nahradit je knihou nebo klidnou hudbou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Nedostatek pohybu b\u011bhem dne<\/h3>\n\n\n\n<p>I kdy\u017e to nesouvis\u00ed p\u0159\u00edmo s postel\u00ed, projev\u00ed se to pr\u00e1v\u011b v n\u00ed. Nedostatek fyzick\u00e9 aktivity vede k neklidn\u00e9mu sp\u00e1nku, k\u0159e\u010d\u00edm v nohou a bolestem zad. Ka\u017edodenn\u00ed proch\u00e1zka nebo lehk\u00e9 cvi\u010den\u00ed mohou v\u00fdrazn\u011b zlep\u0161it kvalitu no\u010dn\u00edho odpo\u010dinku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kvalitn\u00ed sp\u00e1nek je po 60 letech jedn\u00edm z kl\u00ed\u010d\u016f k vitalit\u011b, dobr\u00e9 n\u00e1lad\u011b a siln\u00e9 imunit\u011b. Sta\u010d\u00ed mal\u00e9 zm\u011bny a t\u011blo se v\u00e1m odm\u011bn\u00ed lep\u0161\u00edm pocitem ka\u017ed\u00fd den.<\/p>\n\n\n\n<p>Souhlas\u00edte s t\u011bmito body, nebo byste p\u0159idali je\u0161t\u011b n\u011bco dal\u0161\u00edho?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po \u0161edes\u00e1tce se t\u011blo p\u0159irozen\u011b m\u011bn\u00ed. Kosti jsou k\u0159eh\u010d\u00ed, svaly slab\u0161\u00ed a kvalita sp\u00e1nku citliv\u011bj\u0161\u00ed na mal\u00e9 detaily. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost i tomu, co d\u011bl\u00e1me v posteli. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4695\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Po \u0161edes\u00e1tce se t\u011blo p\u0159irozen\u011b m\u011bn\u00ed. Kosti jsou k\u0159eh\u010d\u00ed, svaly slab\u0161\u00ed a kvalita sp\u00e1nku citliv\u011bj\u0161\u00ed na mal\u00e9 detaily. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost i tomu, co d\u011bl\u00e1me v posteli. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tajemstvizdravi.top\/?p=4695\" \/>\n<meta property=\"og:site_name\" content=\"Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T19:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695\",\"name\":\"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady\",\"isPartOf\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png\",\"datePublished\":\"2026-02-20T19:40:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tajemstvizdravi.top\/?p=4695\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png\",\"contentUrl\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=4695#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.tajemstvizdravi.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#website\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/\",\"name\":\"Tajemstv\u00ed zdrav\u00ed a zahrady\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tajemstvizdravi.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.tajemstvizdravi.top\"],\"url\":\"https:\/\/www.tajemstvizdravi.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tajemstvizdravi.top\/?p=4695","og_locale":"uk_UA","og_type":"article","og_title":"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady","og_description":"Po \u0161edes\u00e1tce se t\u011blo p\u0159irozen\u011b m\u011bn\u00ed. Kosti jsou k\u0159eh\u010d\u00ed, svaly slab\u0161\u00ed a kvalita sp\u00e1nku citliv\u011bj\u0161\u00ed na mal\u00e9 detaily. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost i tomu, co d\u011bl\u00e1me v posteli. [&hellip;]","og_url":"https:\/\/www.tajemstvizdravi.top\/?p=4695","og_site_name":"Tajemstv\u00ed zdrav\u00ed a zahrady","article_published_time":"2026-02-20T19:40:20+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695","url":"https:\/\/www.tajemstvizdravi.top\/?p=4695","name":"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed - Tajemstv\u00ed zdrav\u00ed a zahrady","isPartOf":{"@id":"https:\/\/www.tajemstvizdravi.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage"},"image":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage"},"thumbnailUrl":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png","datePublished":"2026-02-20T19:40:20+00:00","author":{"@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01"},"breadcrumb":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tajemstvizdravi.top\/?p=4695"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695#primaryimage","url":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png","contentUrl":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2026\/02\/f3194ff4-ac75-4389-9742-dae07e811c5e.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/www.tajemstvizdravi.top\/?p=4695#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.tajemstvizdravi.top\/"},{"@type":"ListItem","position":2,"name":"\u017dena po 60 by m\u011bla p\u0159estat d\u011blat tyto 3 v\u011bci v posteli, kter\u00e9 mohou \u0161kodit zdrav\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.tajemstvizdravi.top\/#website","url":"https:\/\/www.tajemstvizdravi.top\/","name":"Tajemstv\u00ed zdrav\u00ed a zahrady","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tajemstvizdravi.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01","name":"admin","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.tajemstvizdravi.top"],"url":"https:\/\/www.tajemstvizdravi.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/4695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4695"}],"version-history":[{"count":1,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/4695\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/4695\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/media\/4696"}],"wp:attachment":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}