{"id":4367,"date":"2026-02-10T19:49:22","date_gmt":"2026-02-10T17:49:22","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4367"},"modified":"2026-02-10T19:49:22","modified_gmt":"2026-02-10T17:49:22","slug":"levna-dieta-z-sssr-proti-trombum-na-tu-vsichni-zapomneli","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4367","title":{"rendered":"Levn\u00e1 dieta z SSSR proti tromb\u016fm \u2013 na tu v\u0161ichni zapomn\u011bli"},"content":{"rendered":"\n<p>V dob\u00e1ch, kdy nebyly drah\u00e9 dopl\u0148ky stravy ani modern\u00ed l\u00e9ky na ka\u017ed\u00e9m kroku, l\u00e9ka\u0159i v SSSR kladli d\u016fraz p\u0159edev\u0161\u00edm na <strong>v\u00fd\u017eivu<\/strong>. Pr\u00e1v\u011b strava byla pova\u017eov\u00e1na za jeden z hlavn\u00edch n\u00e1stroj\u016f, jak <strong>udr\u017eet krev \u201e\u010distou\u201c a c\u00e9vy pr\u016fchodn\u00e9<\/strong>.<\/p>\n\n\n\n<p>Dnes se o t\u011bchto jednoduch\u00fdch z\u00e1sad\u00e1ch mluv\u00ed jen z\u0159\u00eddka \u2013 p\u0159esto d\u00e1vaj\u00ed i podle modern\u00ed medic\u00edny smysl.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude78 Pro\u010d vznikaj\u00ed tromby?<\/h3>\n\n\n\n<p>K tvorb\u011b krevn\u00edch sra\u017eenin p\u0159isp\u00edv\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hust\u00e1 krev<\/li>\n\n\n\n<li>nedostatek pohybu<\/li>\n\n\n\n<li>dehydratace<\/li>\n\n\n\n<li>nadbytek tu\u010dn\u00fdch a pr\u016fmyslov\u011b zpracovan\u00fdch potravin<\/li>\n\n\n\n<li>nedostatek n\u011bkter\u00fdch miner\u00e1l\u016f a vitam\u00edn\u016f<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e1v\u011b proto byla ve star\u0161\u00edch doporu\u010den\u00edch kl\u00ed\u010dov\u00e1 <strong>jednoduch\u00e1, levn\u00e1 a pravideln\u00e1 strava<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Z\u00e1klad \u201esov\u011btsk\u00e9\u201c diety proti tromb\u016fm<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Co se jedlo pravideln\u011b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pohanka<\/strong> \u2013 podporuje elasticitu c\u00e9v<\/li>\n\n\n\n<li><strong>\u010cesnek a cibule<\/strong> \u2013 p\u0159irozen\u011b \u0159ed\u00ed krev<\/li>\n\n\n\n<li><strong>\u0158epa<\/strong> \u2013 zlep\u0161uje pr\u016ftok krve<\/li>\n\n\n\n<li><strong>Kysan\u00e9 zel\u00ed<\/strong> \u2013 zdroj vitam\u00ednu K a probiotik<\/li>\n\n\n\n<li><strong>Ovesn\u00e9 vlo\u010dky<\/strong> \u2013 sni\u017euj\u00ed cholesterol<\/li>\n\n\n\n<li><strong>Slune\u010dnicov\u00fd nebo ln\u011bn\u00fd olej<\/strong> (lisovan\u00fd za studena)<\/li>\n<\/ul>\n\n\n\n<p>Tyto potraviny byly dostupn\u00e9 t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu a tvo\u0159ily z\u00e1klad b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeab \u010cemu se doporu\u010dovalo vyh\u00fdbat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159em\u00ed\u0159e b\u00edl\u00e9ho pe\u010diva<\/li>\n\n\n\n<li>uzenin\u00e1m<\/li>\n\n\n\n<li>p\u0159ep\u00e1len\u00fdm tuk\u016fm<\/li>\n\n\n\n<li>nadm\u011brn\u00e9mu cukru<\/li>\n\n\n\n<li>siln\u011b slan\u00fdm j\u00eddl\u016fm<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca7 D\u016fle\u017eit\u00e1 byla i voda<\/h2>\n\n\n\n<p>L\u00e9ka\u0159i zd\u016fraz\u0148ovali:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eHust\u00e1 krev je \u010dasto jen d\u016fsledkem nedostatku tekutin.\u201c<\/p>\n<\/blockquote>\n\n\n\n<p>Pravideln\u00e9 pit\u00ed oby\u010dejn\u00e9 vody bylo pova\u017eov\u00e1no za <strong>z\u00e1klad prevence tromb\u00f3zy<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude7a Plat\u00ed to i dnes?<\/h2>\n\n\n\n<p>Ano \u2013 mnoho t\u011bchto doporu\u010den\u00ed potvrzuj\u00ed i modern\u00ed studie.<br>Samoz\u0159ejm\u011b <strong>nejde o n\u00e1hradu l\u00e9\u010dby<\/strong>, ale o <strong>podporu zdrav\u00ed c\u00e9v p\u0159irozenou cestou<\/strong>.<\/p>\n\n\n\n<p>Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee nebo u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, v\u017edy se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2728 N\u011bkdy jsou ty nejjednodu\u0161\u0161\u00ed rady ty nej\u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Vzpom\u00edn\u00e1te si, kter\u00e1 z t\u011bchto potravin byla b\u011b\u017en\u00e1 i u v\u00e1s doma?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dob\u00e1ch, kdy nebyly drah\u00e9 dopl\u0148ky stravy ani modern\u00ed l\u00e9ky na ka\u017ed\u00e9m kroku, l\u00e9ka\u0159i v SSSR kladli d\u016fraz p\u0159edev\u0161\u00edm na v\u00fd\u017eivu. Pr\u00e1v\u011b strava byla pova\u017eov\u00e1na za jeden z hlavn\u00edch n\u00e1stroj\u016f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Levn\u00e1 dieta z SSSR proti tromb\u016fm \u2013 na tu v\u0161ichni zapomn\u011bli - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=4367\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Levn\u00e1 dieta z SSSR proti tromb\u016fm \u2013 na tu v\u0161ichni zapomn\u011bli - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"V dob\u00e1ch, kdy nebyly drah\u00e9 dopl\u0148ky stravy ani modern\u00ed l\u00e9ky na ka\u017ed\u00e9m kroku, l\u00e9ka\u0159i v SSSR kladli d\u016fraz p\u0159edev\u0161\u00edm na v\u00fd\u017eivu. 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