{"id":4035,"date":"2026-02-02T22:24:37","date_gmt":"2026-02-02T20:24:37","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=4035"},"modified":"2026-02-02T22:24:37","modified_gmt":"2026-02-02T20:24:37","slug":"kardiolog-varoval-40-pripadu-zastavy-srdce-po-60-roce-nastava-v-noci-pricinou-je-jedna-vecerni-chyba","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=4035","title":{"rendered":"Kardiolog varoval: 40 % p\u0159\u00edpad\u016f z\u00e1stavy srdce po 60. roce nast\u00e1v\u00e1 v noci. P\u0159\u00ed\u010dinou je jedna ve\u010dern\u00ed chyba"},"content":{"rendered":"\n<p>Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee nejv\u011bt\u0161\u00ed riziko pro srdce p\u0159ich\u00e1z\u00ed b\u011bhem dne \u2013 p\u0159i stresu, fyzick\u00e9 n\u00e1maze nebo siln\u00fdch emoc\u00edch. Kardiologov\u00e9 v\u0161ak upozor\u0148uj\u00ed na m\u00e9n\u011b zn\u00e1m\u00fd, ale velmi nebezpe\u010dn\u00fd fakt: velk\u00e1 \u010d\u00e1st srde\u010dn\u00edch p\u0159\u00edhod u lid\u00ed nad 60 let se odehr\u00e1v\u00e1 pr\u00e1v\u011b v noci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d je noc tak nebezpe\u010dn\u00e1?<\/h3>\n\n\n\n<p>B\u011bhem sp\u00e1nku se zpomaluje tep, kles\u00e1 tlak a t\u011blo p\u0159ech\u00e1z\u00ed do regenera\u010dn\u00edho re\u017eimu. Pokud je v\u0161ak srdce oslaben\u00e9 nebo p\u0159et\u00ed\u017een\u00e9, m\u016f\u017ee doj\u00edt k selh\u00e1n\u00ed pr\u00e1v\u011b tehdy, kdy si toho \u010dlov\u011bk nen\u00ed schopen v\u0161imnout ani reagovat.<\/p>\n\n\n\n<p>Podle odborn\u00edk\u016f hraje kl\u00ed\u010dovou roli <strong>jedna \u010dast\u00e1 ve\u010dern\u00ed chyba<\/strong>, kterou d\u011bl\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyba ve\u010der<\/h3>\n\n\n\n<p>Jde o kombinaci faktor\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u011b\u017ek\u00e1 nebo pozdn\u00ed ve\u010de\u0159e<\/li>\n\n\n\n<li>alkohol \u201ena uklidn\u011bn\u00ed\u201c<\/li>\n\n\n\n<li>p\u0159ej\u00edd\u00e1n\u00ed se p\u0159ed span\u00edm<\/li>\n\n\n\n<li>u\u017e\u00edv\u00e1n\u00ed nevhodn\u00fdch l\u00e9k\u016f bez konzultace<\/li>\n\n\n\n<li>p\u0159ehnan\u00e9 sledov\u00e1n\u00ed televize nebo telefonu t\u011bsn\u011b p\u0159ed span\u00edm<\/li>\n<\/ul>\n\n\n\n<p>Tyto n\u00e1vyky zvy\u0161uj\u00ed z\u00e1t\u011b\u017e srdce, zhor\u0161uj\u00ed okysli\u010den\u00ed organismu a mohou vyvolat nebezpe\u010dn\u00e9 poruchy srde\u010dn\u00edho rytmu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co doporu\u010duj\u00ed kardiologov\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u010de\u0159et lehce a nejpozd\u011bji 3\u20134 hodiny p\u0159ed span\u00edm<\/li>\n\n\n\n<li>Vyhnout se alkoholu ve\u010der<\/li>\n\n\n\n<li>Udr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim<\/li>\n\n\n\n<li>Kontrolovat krevn\u00ed tlak i ve\u010der<\/li>\n\n\n\n<li>Neignorovat bu\u0161en\u00ed srdce, du\u0161nost nebo tlak na hrudi<\/li>\n<\/ul>\n\n\n\n<p>Mal\u00e9 zm\u011bny ve\u010dern\u00edch n\u00e1vyk\u016f mohou v\u00fdrazn\u011b sn\u00ed\u017eit riziko no\u010dn\u00edch srde\u010dn\u00edch p\u0159\u00edhod a doslova zachr\u00e1nit \u017eivot.<\/p>\n\n\n\n<p><strong>D\u011bl\u00e1te n\u011bkterou z t\u011bchto chyb i vy? Napi\u0161te do koment\u00e1\u0159\u016f a pod\u011blte se o svou zku\u0161enost.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee nejv\u011bt\u0161\u00ed riziko pro srdce p\u0159ich\u00e1z\u00ed b\u011bhem dne \u2013 p\u0159i stresu, fyzick\u00e9 n\u00e1maze nebo siln\u00fdch emoc\u00edch. Kardiologov\u00e9 v\u0161ak upozor\u0148uj\u00ed na m\u00e9n\u011b zn\u00e1m\u00fd, ale velmi nebezpe\u010dn\u00fd fakt: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kardiolog varoval: 40 % p\u0159\u00edpad\u016f z\u00e1stavy srdce po 60. roce nast\u00e1v\u00e1 v noci. 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