<\/p>\n\n\n\n
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem si mnoho \u017een za\u010dne v\u0161\u00edmat zm\u011bn, kter\u00e9 se net\u00fdkaj\u00ed jen pleti nebo vlas\u016f, ale tak\u00e9 t\u011blesn\u00e9 v\u016fn\u011b. Takzvan\u00e1 \u201ev\u016fn\u011b st\u00e1\u0159\u00ed\u201c nen\u00ed m\u00fdtus \u2013 l\u00e9ka\u0159i potvrzuj\u00ed, \u017ee skute\u010dn\u011b existuje. Dobrou zpr\u00e1vou ale je, \u017ee se j\u00ed d\u00e1 p\u0159edej\u00edt.<\/p>\n\n\n\n
Pro\u010d se t\u011blesn\u00e1 v\u016fn\u011b s v\u011bkem m\u011bn\u00ed?<\/p>\n\n\n\n
Hlavn\u00ed p\u0159\u00ed\u010dinou je zm\u011bna hormon\u00e1ln\u00ed rovnov\u00e1hy a zpomalen\u00ed metabolismu. T\u011blo produkuje jin\u00e9 mno\u017estv\u00ed ko\u017en\u00edho mazu a objevuje se l\u00e1tka zvan\u00e1 nonenal, kter\u00e1 m\u00e1 specifick\u00fd, zatuchl\u00fd z\u00e1pach. B\u011b\u017en\u00e9 parf\u00e9my ho \u010dasto jen p\u0159ekryj\u00ed, ale neodstran\u00ed.<\/p>\n\n\n\n
Hygiena je z\u00e1klad, ale nesta\u010d\u00ed<\/p>\n\n\n\n
Pravideln\u00e1 sprcha je samoz\u0159ejmost, l\u00e9ka\u0159i v\u0161ak doporu\u010duj\u00ed pou\u017e\u00edvat jemn\u00e1 m\u00fddla s neutr\u00e1ln\u00edm pH. Agresivn\u00ed kosmetika m\u016f\u017ee poko\u017eku vysu\u0161it a probl\u00e9m je\u0161t\u011b zhor\u0161it. D\u016fle\u017eit\u00e1 je tak\u00e9 hydratace poko\u017eky \u2013 such\u00e1 k\u016f\u017ee pachy zadr\u017euje v\u00edce.<\/p>\n\n\n\n
Velkou roli hraje strava<\/p>\n\n\n\n
To, co j\u00edme, se v\u00fdrazn\u011b odr\u00e1\u017e\u00ed na t\u011blesn\u00e9 v\u016fni. Odborn\u00edci rad\u00ed omezit nadm\u011brnou konzumaci \u010derven\u00e9ho masa, alkoholu a siln\u011b aromatick\u00fdch j\u00eddel. Naopak zelenina, ovoce, zelen\u00fd \u010daj a dostatek vody pom\u00e1haj\u00ed t\u011blu p\u0159irozen\u011b se \u201eo\u010distit\u201c zevnit\u0159.<\/p>\n\n\n\n
Nezapom\u00ednejte na oble\u010den\u00ed a prost\u0159ed\u00ed<\/p>\n\n\n\n
Star\u0161\u00ed pach se \u010dasto dr\u017e\u00ed v oble\u010den\u00ed, zejm\u00e9na v syntetick\u00fdch materi\u00e1lech. Bavlna, len nebo visk\u00f3za umo\u017e\u0148uj\u00ed poko\u017ece d\u00fdchat. Pravideln\u00e9 v\u011btr\u00e1n\u00ed bytu a lo\u017enice je stejn\u011b d\u016fle\u017eit\u00e9 jako osobn\u00ed hygiena.<\/p>\n\n\n\n
Spr\u00e1vn\u00e1 v\u016fn\u011b d\u011bl\u00e1 rozd\u00edl<\/p>\n\n\n\n
M\u00edsto t\u011b\u017ek\u00fdch, sladk\u00fdch parf\u00e9m\u016f doporu\u010duj\u00ed l\u00e9ka\u0159i lehk\u00e9, sv\u011b\u017e\u00ed v\u016fn\u011b s citrusov\u00fdmi, kv\u011btinov\u00fdmi nebo zelen\u00fdmi t\u00f3ny. Ty p\u016fsob\u00ed p\u0159irozen\u011b a sv\u011b\u017ee, ani\u017e by byly vt\u00edrav\u00e9.<\/p>\n\n\n\n
St\u00e1rnut\u00ed je p\u0159irozen\u00fd proces, ale \u201ev\u016fn\u011b st\u00e1\u0159\u00ed\u201c nen\u00ed n\u011bco, s \u010d\u00edm by se \u017eena musela sm\u00ed\u0159it. D\u00edky spr\u00e1vn\u00e9 p\u00e9\u010di, strav\u011b a drobn\u00fdm n\u00e1vyk\u016fm je mo\u017en\u00e9 von\u011bt sv\u011b\u017ee a p\u0159\u00edjemn\u011b v ka\u017ed\u00e9m v\u011bku.<\/p>\n","protected":false},"excerpt":{"rendered":"
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem si mnoho \u017een za\u010dne v\u0161\u00edmat zm\u011bn, kter\u00e9 se net\u00fdkaj\u00ed jen pleti nebo vlas\u016f, ale tak\u00e9 t\u011blesn\u00e9 v\u016fn\u011b. Takzvan\u00e1 \u201ev\u016fn\u011b st\u00e1\u0159\u00ed\u201c nen\u00ed m\u00fdtus \u2013 l\u00e9ka\u0159i potvrzuj\u00ed, \u017ee skute\u010dn\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"\n