{"id":3506,"date":"2026-01-09T17:21:59","date_gmt":"2026-01-09T15:21:59","guid":{"rendered":"http:\/\/www.tajemstvizdravi.top\/?p=3506"},"modified":"2026-01-09T17:21:59","modified_gmt":"2026-01-09T15:21:59","slug":"reknete-tato-dve-slova-pred-spanim","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=3506","title":{"rendered":"\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm."},"content":{"rendered":"\n<p><strong>\u201e\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm.\u201c<\/strong><\/p>\n\n\n\n<p><strong>Technika spln\u011bn\u00ed p\u0159\u00e1n\u00ed podle&nbsp;<\/strong><\/p>\n\n\n\n<p>Co kdyby ke zm\u011bn\u011b va\u0161eho \u017eivota sta\u010dn\u011b opravdu m\u00e1lo? \u017d\u00e1dn\u00e9 slo\u017eit\u00e9 ritu\u00e1ly, \u017e\u00e1dn\u00e9 dlouh\u00e9 meditace ani speci\u00e1ln\u00ed p\u0159\u00edpravy. Jen dv\u011b slova, vysloven\u00e1 t\u011bsn\u011b p\u0159ed usnut\u00edm.<\/p>\n\n\n\n<p>Zn\u00ed to neuv\u011b\u0159iteln\u011b? Pr\u00e1v\u011b takto popisoval svou metodu Joseph Murphy \u2013 zn\u00e1m\u00fd badatel lidsk\u00e9ho v\u011bdom\u00ed a autor knih o s\u00edle podv\u011bdom\u00ed.<\/p>\n\n\n\n<p><strong>Pro\u010d pr\u00e1v\u011b p\u0159ed span\u00edm?<\/strong><\/p>\n\n\n\n<p>Podle Murphyho je okam\u017eik p\u0159ed usnut\u00edm kl\u00ed\u010dov\u00fd. V\u011bdom\u00e1 mysl se uklid\u0148uje, kritick\u00e9 my\u0161len\u00ed sl\u00e1bne a podv\u011bdom\u00ed je nejotev\u0159en\u011bj\u0161\u00ed nov\u00fdm podn\u011bt\u016fm. To, co si v t\u00e9to chv\u00edli opakujeme, se zapisuje mnohem hloub\u011bji ne\u017e b\u011bhem dne.<\/p>\n\n\n\n<p><strong>Dv\u011b slova, kter\u00e1 m\u011bn\u00ed nastaven\u00ed mysli<\/strong><\/p>\n\n\n\n<p>Murphy tvrdil, \u017ee nejde o magii, ale o psychologii a pr\u00e1ci s v\u00edrou. Spr\u00e1vn\u011b zvolen\u00e1 slova dok\u00e1\u017eou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uklidnit mysl<\/li>\n\n\n\n<li>odstranit vnit\u0159n\u00ed odpor<\/li>\n\n\n\n<li>pos\u00edlit pocit d\u016fv\u011bry a jistoty<\/li>\n\n\n\n<li>nasm\u011brovat my\u0161lenky pozitivn\u00edm sm\u011brem<\/li>\n<\/ul>\n\n\n\n<p>Kdy\u017e se tento proces opakuje ka\u017ed\u00fd ve\u010der, podv\u011bdom\u00ed za\u010dne postupn\u011b \u201epracovat ve v\u00e1\u0161 prosp\u011bch\u201c.<\/p>\n\n\n\n<p><strong>Co m\u016f\u017eete o\u010dek\u00e1vat?<\/strong><\/p>\n\n\n\n<p>Nejde o okam\u017eit\u00fd z\u00e1zrak p\u0159es noc. Mnoho lid\u00ed v\u0161ak popisuje, \u017ee se po \u010dase za\u010dnou objevovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nov\u00e9 p\u0159\u00edle\u017eitosti<\/li>\n\n\n\n<li>ne\u010dekan\u00e1 \u0159e\u0161en\u00ed probl\u00e9m\u016f<\/li>\n\n\n\n<li>vnit\u0159n\u00ed klid<\/li>\n\n\n\n<li>lep\u0161\u00ed rozhodov\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Jakoby se v\u011bci samy za\u010daly skl\u00e1dat spr\u00e1vn\u00fdm sm\u011brem.<\/p>\n\n\n\n<p><strong>Jak techniku prov\u00e1d\u011bt<\/strong><\/p>\n\n\n\n<p>Metoda je jednoduch\u00e1:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lehn\u011bte si do postele<\/li>\n\n\n\n<li>Uklidn\u011bte dech<\/li>\n\n\n\n<li>Kr\u00e1tce se soust\u0159e\u010fte na to, co si p\u0159ejete<\/li>\n\n\n\n<li>T\u011bsn\u011b p\u0159ed usnut\u00edm v mysli nebo potichu vyslovte ta dv\u011b slova<\/li>\n<\/ol>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je nec\u00edtit nap\u011bt\u00ed ani pochybnosti. Jen klid a d\u016fv\u011bru.<\/p>\n\n\n\n<p><strong>Funguje to pro ka\u017ed\u00e9ho?<\/strong><\/p>\n\n\n\n<p>Murphy zd\u016fraz\u0148oval, \u017ee kl\u00ed\u010dem nen\u00ed samotn\u00e1 slova, ale v\u00edra a pravidelnost. \u010c\u00edm p\u0159irozen\u011bji techniku p\u0159ijmete, t\u00edm siln\u011bj\u0161\u00ed m\u016f\u017ee b\u00fdt jej\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n<p>Jak\u00fd pocit byste cht\u011bli za\u017e\u00edt po probuzen\u00ed?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm.\u201c Technika spln\u011bn\u00ed p\u0159\u00e1n\u00ed podle&nbsp; Co kdyby ke zm\u011bn\u011b va\u0161eho \u017eivota sta\u010dn\u011b opravdu m\u00e1lo? \u017d\u00e1dn\u00e9 slo\u017eit\u00e9 ritu\u00e1ly, \u017e\u00e1dn\u00e9 dlouh\u00e9 meditace ani speci\u00e1ln\u00ed p\u0159\u00edpravy. Jen dv\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triky-na-zivot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm. - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=3506\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm. - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"\u201e\u0158ekn\u011bte tato dv\u011b slova p\u0159ed span\u00edm.\u201c Technika spln\u011bn\u00ed p\u0159\u00e1n\u00ed podle&nbsp; Co kdyby ke zm\u011bn\u011b va\u0161eho \u017eivota sta\u010dn\u011b opravdu m\u00e1lo? \u017d\u00e1dn\u00e9 slo\u017eit\u00e9 ritu\u00e1ly, \u017e\u00e1dn\u00e9 dlouh\u00e9 meditace ani speci\u00e1ln\u00ed p\u0159\u00edpravy. 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