{"id":305,"date":"2025-09-24T23:25:43","date_gmt":"2025-09-24T20:25:43","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=305"},"modified":"2025-09-24T23:25:43","modified_gmt":"2025-09-24T20:25:43","slug":"uzasne-vyhody-spani-na-levem-boku","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=305","title":{"rendered":"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d poloha ve sp\u00e1nku z\u00e1le\u017e\u00ed<\/h2>\n\n\n\n<p>Sp\u00e1nek je kl\u00ed\u010dem k regeneraci t\u011bla i mysli. Kvalita sp\u00e1nku ale nen\u00ed d\u00e1na jen jeho d\u00e9lkou \u2013 d\u016fle\u017eit\u00e1 je i poloha, ve kter\u00e9 sp\u00edme. V posledn\u00edch letech odborn\u00edci \u010dasto doporu\u010duj\u00ed <strong>span\u00ed na lev\u00e9m boku<\/strong>, proto\u017ee tato poloha p\u0159in\u00e1\u0161\u00ed \u0159adu zdravotn\u00edch v\u00fdhod.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f 6 hlavn\u00edch benefit\u016f span\u00ed na lev\u00e9m boku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Lep\u0161\u00ed tr\u00e1ven\u00ed<\/h3>\n\n\n\n<p>Na lev\u00e9 stran\u011b se nach\u00e1z\u00ed \u017ealudek a slinivka. Span\u00ed na lev\u00e9m boku tak podporuje p\u0159irozen\u00fd pohyb potravy v tr\u00e1vic\u00edm traktu a zlep\u0161uje funkci enzym\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00daleva p\u0159i p\u00e1len\u00ed \u017e\u00e1hy<\/h3>\n\n\n\n<p>Leh na lev\u00e9m boku pom\u00e1h\u00e1 sn\u00ed\u017eit reflux kyselin ze \u017ealudku do j\u00edcnu. Lid\u00e9 trp\u00edc\u00ed p\u00e1len\u00edm \u017e\u00e1hy tak mohou poc\u00edtit znatelnou \u00falevu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Podpora srdce<\/h3>\n\n\n\n<p>Srdce je um\u00edst\u011bno m\u00edrn\u011b vlevo. Kdy\u017e le\u017e\u00edte na lev\u00e9m boku, gravitace usnad\u0148uje proud\u011bn\u00ed krve, co\u017e m\u016f\u017ee sn\u00ed\u017eit tlak na srdce a podpo\u0159it jeho \u010dinnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lep\u0161\u00ed funkce lymfatick\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n<p>Lymfatick\u00fd syst\u00e9m odv\u00e1d\u00ed toxiny a odpadn\u00ed l\u00e1tky z t\u011bla. Lev\u00e1 strana t\u011bla je dominantn\u00ed pro tok lymfy, proto tato poloha m\u016f\u017ee podpo\u0159it detoxikaci organismu b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Podpora zdrav\u00ed jater a sleziny<\/h3>\n\n\n\n<p>Span\u00ed na lev\u00e9m boku zaji\u0161\u0165uje lep\u0161\u00ed p\u0159\u00edvod krve do jater a sleziny a podporuje jejich regenera\u010dn\u00ed funkce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. V\u00fdhody pro t\u011bhotn\u00e9 \u017eeny<\/h3>\n\n\n\n<p>T\u011bhotn\u00fdm \u017een\u00e1m se \u010dasto doporu\u010duje sp\u00e1t na lev\u00e9m boku, proto\u017ee tato poloha zlep\u0161uje pr\u016ftok krve k placent\u011b a sni\u017euje tlak na doln\u00ed dutou \u017e\u00edlu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2696\ufe0f Kdy si d\u00e1t pozor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9 s bolestmi lev\u00e9ho ky\u010deln\u00edho kloubu mohou poci\u0165ovat nepohodl\u00ed.<\/li>\n\n\n\n<li>Nen\u00ed vhodn\u00e9 sp\u00e1t <strong>pouze<\/strong> na jedn\u00e9 stran\u011b dlouhodob\u011b \u2013 st\u0159\u00edd\u00e1n\u00ed poloh pom\u00e1h\u00e1 p\u0159edch\u00e1zet zat\u00ed\u017een\u00ed p\u00e1te\u0159e.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek na lev\u00e9m boku<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eijte <strong>pol\u0161t\u00e1\u0159 mezi kolena<\/strong> pro odleh\u010den\u00ed p\u00e1te\u0159e.<\/li>\n\n\n\n<li>Zvolte <strong>ortopedick\u00fd pol\u0161t\u00e1\u0159<\/strong> pod hlavu, aby byla p\u00e1te\u0159 v jedn\u00e9 linii.<\/li>\n\n\n\n<li>Pokud se v noci p\u0159evrac\u00edte, zkuste si u bok\u016f polo\u017eit pol\u0161t\u00e1\u0159e jako \u201ezar\u00e1\u017eky\u201c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p>Span\u00ed na lev\u00e9m boku je jednoduch\u00fd zvyk, kter\u00fd m\u016f\u017ee p\u0159in\u00e9st velk\u00e9 zm\u011bny \u2013 od lep\u0161\u00edho tr\u00e1ven\u00ed p\u0159es zdrav\u011bj\u0161\u00ed srdce a\u017e po kvalitn\u011bj\u0161\u00ed odpo\u010dinek.<\/p>\n\n\n\n<p>\ud83d\udc49 Vyzkou\u0161ejte tuto polohu dnes v noci a sledujte, jak se budete r\u00e1no c\u00edtit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d poloha ve sp\u00e1nku z\u00e1le\u017e\u00ed Sp\u00e1nek je kl\u00ed\u010dem k regeneraci t\u011bla i mysli. Kvalita sp\u00e1nku ale nen\u00ed d\u00e1na jen jeho d\u00e9lkou \u2013 d\u016fle\u017eit\u00e1 je i poloha, ve kter\u00e9 sp\u00edme. V [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tajemstvizdravi.top\/?p=305\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Pro\u010d poloha ve sp\u00e1nku z\u00e1le\u017e\u00ed Sp\u00e1nek je kl\u00ed\u010dem k regeneraci t\u011bla i mysli. Kvalita sp\u00e1nku ale nen\u00ed d\u00e1na jen jeho d\u00e9lkou \u2013 d\u016fle\u017eit\u00e1 je i poloha, ve kter\u00e9 sp\u00edme. V [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tajemstvizdravi.top\/?p=305\" \/>\n<meta property=\"og:site_name\" content=\"Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-24T20:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/?p=305\",\"name\":\"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady\",\"isPartOf\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg\",\"datePublished\":\"2025-09-24T20:25:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tajemstvizdravi.top\/?p=305\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg\",\"contentUrl\":\"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg\",\"width\":1200,\"height\":1400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/?p=305#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.tajemstvizdravi.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#website\",\"url\":\"https:\/\/www.tajemstvizdravi.top\/\",\"name\":\"Tajemstv\u00ed zdrav\u00ed a zahrady\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tajemstvizdravi.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.tajemstvizdravi.top\"],\"url\":\"https:\/\/www.tajemstvizdravi.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tajemstvizdravi.top\/?p=305","og_locale":"uk_UA","og_type":"article","og_title":"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady","og_description":"Pro\u010d poloha ve sp\u00e1nku z\u00e1le\u017e\u00ed Sp\u00e1nek je kl\u00ed\u010dem k regeneraci t\u011bla i mysli. Kvalita sp\u00e1nku ale nen\u00ed d\u00e1na jen jeho d\u00e9lkou \u2013 d\u016fle\u017eit\u00e1 je i poloha, ve kter\u00e9 sp\u00edme. V [&hellip;]","og_url":"https:\/\/www.tajemstvizdravi.top\/?p=305","og_site_name":"Tajemstv\u00ed zdrav\u00ed a zahrady","article_published_time":"2025-09-24T20:25:43+00:00","og_image":[{"width":1200,"height":1400,"url":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tajemstvizdravi.top\/?p=305","url":"https:\/\/www.tajemstvizdravi.top\/?p=305","name":"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku - Tajemstv\u00ed zdrav\u00ed a zahrady","isPartOf":{"@id":"https:\/\/www.tajemstvizdravi.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage"},"image":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage"},"thumbnailUrl":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg","datePublished":"2025-09-24T20:25:43+00:00","author":{"@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01"},"breadcrumb":{"@id":"https:\/\/www.tajemstvizdravi.top\/?p=305#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tajemstvizdravi.top\/?p=305"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.tajemstvizdravi.top\/?p=305#primaryimage","url":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg","contentUrl":"https:\/\/www.tajemstvizdravi.top\/wp-content\/uploads\/2025\/09\/000-1.jpg","width":1200,"height":1400},{"@type":"BreadcrumbList","@id":"https:\/\/www.tajemstvizdravi.top\/?p=305#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.tajemstvizdravi.top\/"},{"@type":"ListItem","position":2,"name":"\u00da\u017easn\u00e9 v\u00fdhody span\u00ed na lev\u00e9m boku"}]},{"@type":"WebSite","@id":"https:\/\/www.tajemstvizdravi.top\/#website","url":"https:\/\/www.tajemstvizdravi.top\/","name":"Tajemstv\u00ed zdrav\u00ed a zahrady","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tajemstvizdravi.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/14621e216220680a17e8f0ce0c22dd01","name":"admin","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.tajemstvizdravi.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.tajemstvizdravi.top"],"url":"https:\/\/www.tajemstvizdravi.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":1,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tajemstvizdravi.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}