Jak va\u0161e spac\u00ed poloha ovliv\u0148uje va\u0161e zdrav\u00ed
Jak nejrad\u011bji us\u00edn\u00e1te? Na z\u00e1dech? Na boku? Mo\u017en\u00e1 se ka\u017edou noc sval\u00edte tv\u00e1\u0159\u00ed dol\u016f na postel. Mo\u017en\u00e1 se r\u00e1di schoul\u00edte do klub\u00ed\u010dka nebo se rozlo\u017e\u00edte a zaberete celou postel. A\u0165 u\u017e je va\u0161e obl\u00edben\u00e1 poloha jak\u00e1koli, jednu v\u011bc v\u00edme jist\u011b: sp\u00e1nek je d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed. Bez jeho dostate\u010dn\u00e9ho mno\u017estv\u00ed trp\u00ed cel\u00e9 na\u0161e t\u011blo. Co si ale mo\u017en\u00e1 neuv\u011bdomujete, je, \u017ee va\u0161e spac\u00ed poloha m\u016f\u017ee ve skute\u010dnosti ovlivnit kvalitu va\u0161eho sp\u00e1nku. Jak\u00e1 je tedy nejlep\u0161\u00ed spac\u00ed poloha? \u010ct\u011bte d\u00e1le a dozv\u00edte se to.<\/p>\n\n\n\n
Jak\u00e1 je nejlep\u0161\u00ed spac\u00ed poloha?
Mlad\u00e1 kr\u00e1sn\u00e1 \u017eena sp\u00ed v posteli a r\u00e1no relaxuje
Zdroj: Shutterstock
P\u0159i zva\u017eov\u00e1n\u00ed, v jak\u00e9 poloze byste m\u011bli sp\u00e1t, je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee ka\u017ed\u00fd je jin\u00fd. To znamen\u00e1, \u017ee ka\u017ed\u00fd bude m\u00edt jin\u00e9 pot\u0159eby sp\u00e1nku. Pokud m\u00e1te nap\u0159\u00edklad zran\u011bn\u00ed, n\u011bkter\u00e9 polohy budou v\u00edce \u010di m\u00e9n\u011b pohodln\u00e9. Pokud jste t\u011bhotn\u00e1, mo\u017en\u00e1 budete muset tak\u00e9 zm\u011bnit svou polohu, abyste usnuli. Nicm\u00e9n\u011b v z\u00e1vislosti na okolnostech existuj\u00ed ur\u010dit\u00e9 polohy, kter\u00e9 v\u00e1m l\u00e9pe pomohou s dobr\u00fdm no\u010dn\u00edm sp\u00e1nkem.<\/p>\n\n\n\n
\u010ct\u011bte d\u00e1le: 9 d\u016fvod\u016f, pro\u010d byste m\u011bli podle v\u011bdy sp\u00e1t naz\u00ed<\/p>\n\n\n\n
Fet\u00e1ln\u00ed poloha
Koncept sp\u00e1nku, relaxace a sn\u011bn\u00ed. Unaven\u00e1 d\u00edvka sp\u00ed. Mlad\u00e1 \u017eena odpo\u010d\u00edv\u00e1 ve fet\u00e1ln\u00ed poloze a zotavuje se v posteli.<\/p>\n\n\n\n
Zdroj: Shutterstock
Toto je nejobl\u00edben\u011bj\u0161\u00ed spac\u00ed poloha a vol\u00ed ji \u010dty\u0159i z deseti lid\u00ed [1]. Dobrou zpr\u00e1vou je, \u017ee je to z velk\u00e9 \u010d\u00e1sti zdrav\u00fd zp\u016fsob sp\u00e1nku. Pokud jste t\u011bhotn\u00e1 nebo trp\u00edte bolestmi doln\u00ed \u010d\u00e1sti zad, m\u016f\u017ee to b\u00fdt pro v\u00e1s ta nejlep\u0161\u00ed poloha. Je to proto, \u017ee umo\u017e\u0148uje va\u0161\u00ed p\u00e1te\u0159i odpo\u010d\u00edvat v p\u0159irozen\u00e9m postaven\u00ed. Je tak\u00e9 prosp\u011b\u0161n\u00e1, proto\u017ee m\u016f\u017ee sn\u00ed\u017eit chr\u00e1p\u00e1n\u00ed. P\u0159i span\u00ed ve fet\u00e1ln\u00ed poloze je d\u016fle\u017eit\u00e9 udr\u017eovat voln\u00e9 dr\u017een\u00ed t\u011bla. Pokud tak neu\u010din\u00edte, m\u016f\u017eete omezit svou schopnost hluboce d\u00fdchat b\u011bhem sp\u00e1nku. Span\u00ed v t\u011bsn\u00e9 poloze v\u00e1m tak\u00e9 m\u016f\u017ee r\u00e1no zp\u016fsobit bolest. To plat\u00ed zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee trp\u00edte bolestmi nebo ztuhlost\u00ed kloub\u016f [2]. Pokud jste t\u011bhotn\u00e1 a rozhodnete se sp\u00e1t ve fet\u00e1ln\u00ed poloze, m\u011bli byste se dr\u017eet le\u017een\u00ed na lev\u00e9m boku. To zlep\u0161uje krevn\u00ed ob\u011bh k rostouc\u00edmu d\u00edt\u011bti a m\u016f\u017ee zabr\u00e1nit tlaku d\u011blohy na j\u00e1tra [1].<\/p>\n\n\n\n
Sp\u00e1n\u00ed na boku (The Log)
\u017dena sp\u00edc\u00ed. Kr\u00e1sn\u00e1 mlad\u00e1 usm\u011bvav\u00e1 \u017eena sp\u00ed v posteli
Zdroj: Shutterstock
Pokud sp\u00edte na boku s ob\u011bma rukama dol\u016f, bl\u00edzko t\u011bla, sp\u00edte v poloze \u201ekl\u00e1dy\u201c. Asi patn\u00e1ct procent lid\u00ed preferuje tuto polohu [1]. Span\u00ed na boku s p\u0159ev\u00e1\u017en\u011b rovn\u00fdmi z\u00e1dy m\u016f\u017ee pomoci p\u0159edch\u00e1zet sp\u00e1nkov\u00e9 apnoe. To zase sni\u017euje chr\u00e1p\u00e1n\u00ed. Je to tak\u00e9 dobr\u00e9 pro va\u0161i p\u00e1te\u0159 a krk, proto\u017ee jim umo\u017e\u0148uje z\u016fstat ve spr\u00e1vn\u00e9m postaven\u00ed. Span\u00ed na lev\u00e9m boku se tak\u00e9 zd\u00e1 b\u00fdt lep\u0161\u00ed ne\u017e na prav\u00e9m. Jedna studie uk\u00e1zala, \u017ee kdy\u017e \u00fa\u010dastn\u00edci odpo\u010d\u00edvali na lev\u00e9m boku, l\u00e9pe tr\u00e1vili po j\u00eddle s vysok\u00fdm obsahem tuku [2]. Tato poloha m\u00e1 n\u011bkolik nev\u00fdhod. M\u016f\u017ee zp\u016fsobit ztuhlost ramen a sev\u0159en\u00ed \u010delisti na jedn\u00e9 stran\u011b. N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee tato spac\u00ed poloha m\u016f\u017ee ve skute\u010dnosti p\u0159isp\u00edvat k vr\u00e1sk\u00e1m. Pokud si zvol\u00edte tuto polohu, nezapome\u0148te si po\u0159\u00eddit dobr\u00fd pol\u0161t\u00e1\u0159. M\u011bl by b\u00fdt dostate\u010dn\u011b velk\u00fd a pevn\u00fd, aby podep\u0159el va\u0161i hlavu a zabr\u00e1nil bolestem krku a zad. Pol\u0161t\u00e1\u0159 mezi nohama v\u00e1m tak\u00e9 pom\u016f\u017ee udr\u017eet boky v jedn\u00e9 poloze, abyste p\u0159ede\u0161li bolestem doln\u00ed \u010d\u00e1sti zad [2].<\/p>\n\n\n\n
P\u0159e\u010dt\u011bte si: Span\u00ed vedle n\u011bkoho, kdo chr\u00e1pe, by mohlo po\u0161kozovat va\u0161e zdrav\u00ed<\/p>\n\n\n\n
Le\u017een\u00ed na b\u0159i\u0161e (Voln\u00fd p\u00e1d)
Pohled shora zezadu na ospalou \u017eenu le\u017e\u00edc\u00ed na b\u0159i\u0161e v kalhotov\u00e9m t\u00edlku, unavenou po n\u00e1ro\u010dn\u00e9m dni
Zdroj: Shutterstock
Voln\u00fd p\u00e1d je situace, kdy sp\u00edte na b\u0159i\u0161e s rukama bu\u010f pod pol\u0161t\u00e1\u0159em, nebo na obou stran\u00e1ch hlavy. Tato poloha bohu\u017eel nen\u00ed skv\u011blou volbou. M\u016f\u017ee zp\u016fsobit bolesti krku a doln\u00ed \u010d\u00e1sti zad a je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee se budete p\u0159evalovat. Je to proto, \u017ee nalezen\u00ed pohodln\u00e9 polohy na b\u0159i\u0161e v\u00e1m bude trvat d\u00e9le. Us\u00edn\u00e1n\u00ed t\u00edmto zp\u016fsobem m\u016f\u017ee tak\u00e9 nadm\u011brn\u011b zat\u011b\u017eovat va\u0161e svaly a klouby. Chcete-li tuto polohu zlep\u0161it, zkuste sp\u00e1t bu\u010f s velmi tenk\u00fdm pol\u0161t\u00e1\u0159em, nebo v\u016fbec bez pol\u0161t\u00e1\u0159e. To pom\u016f\u017ee ulevit od z\u00e1t\u011b\u017ee krku. Um\u00edst\u011bn\u00ed pol\u0161t\u00e1\u0159e pod p\u00e1nev m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit tlak na spodn\u00ed \u010d\u00e1st zad [2].<\/p>\n\n\n\n
\u010ct\u011bte d\u00e1le: Span\u00ed vedle n\u011bkoho, kdo chr\u00e1pe, by mohlo po\u0161kozovat va\u0161e zdrav\u00ed<\/p>\n\n\n\n
Na z\u00e1dech (Voj\u00e1k)
Mlad\u00e1 \u017eena sp\u00ed na posteli s ortopedick\u00fdm pol\u0161t\u00e1\u0159em na b\u00edl\u00e9m pozad\u00ed. Koncept zdrav\u00e9ho dr\u017een\u00ed t\u011bla
Zdroj: Shutterstock
V t\u00e9to poloze le\u017e\u00edte na z\u00e1dech s rukama pod\u00e9l t\u011bla. Probl\u00e9m s touto polohou je, \u017ee m\u016f\u017ee zp\u016fsobovat chr\u00e1p\u00e1n\u00ed. Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee naru\u0161it v\u00e1\u0161 sp\u00e1nek a zp\u016fsobit dal\u0161\u00ed kardiovaskul\u00e1rn\u00ed zdravotn\u00ed probl\u00e9my. Nen\u00ed to skv\u011bl\u00e1 poloha pro ka\u017ed\u00e9ho, kdo trp\u00ed sp\u00e1nkovou apnoe, a m\u016f\u017ee tak\u00e9 zp\u016fsobovat bolesti doln\u00ed \u010d\u00e1sti zad [1]. Pokud se v\u0161ak tato poloha prov\u00e1d\u00ed spr\u00e1vn\u011b, m\u016f\u017ee bolesti zad ve skute\u010dnosti zlep\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jak va\u0161e spac\u00ed poloha ovliv\u0148uje va\u0161e zdrav\u00edJak nejrad\u011bji us\u00edn\u00e1te? Na z\u00e1dech? Na boku? Mo\u017en\u00e1 se ka\u017edou noc sval\u00edte tv\u00e1\u0159\u00ed dol\u016f na postel. Mo\u017en\u00e1 se r\u00e1di schoul\u00edte do klub\u00ed\u010dka nebo se […]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n