{"id":1036,"date":"2025-11-02T18:14:12","date_gmt":"2025-11-02T16:14:12","guid":{"rendered":"https:\/\/www.tajemstvizdravi.top\/?p=1036"},"modified":"2025-11-02T18:14:13","modified_gmt":"2025-11-02T16:14:13","slug":"palacinky-so-zeleninovym-syrom","status":"publish","type":"post","link":"https:\/\/www.tajemstvizdravi.top\/?p=1036","title":{"rendered":"Palacinky so zeleninov\u00fdm syrom"},"content":{"rendered":"\n<p> Slovensk\u00e9&nbsp;<strong>palacinky so zeleninov\u00fdm syrom<\/strong>&nbsp;s\u00fa lahodn\u00e9 slan\u00e9 palacinky plnen\u00e9 jemnou zeleninovo-syrovou n\u00e1pl\u0148ou. Ide o skvel\u00fa alternat\u00edvu k sladk\u00fdm palacink\u00e1m, vhodn\u00fa ako hlavn\u00e9 jedlo alebo v\u00fddatn\u00e1 desiata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na palacinky so zeleninov\u00fdm syrom<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00edprava cesta (na cca 8 palaciniek)<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 g hladkej m\u00faky<\/strong><\/li>\n\n\n\n<li><strong>2 vajcia<\/strong><\/li>\n\n\n\n<li><strong>300 ml mlieka<\/strong>\u00a0(pr\u00edpadne viac, ak je potrebn\u00e9 riedkej\u0161ie cesto)<\/li>\n\n\n\n<li><strong>100 ml vody<\/strong><\/li>\n\n\n\n<li><strong>1 PL oleja<\/strong><\/li>\n\n\n\n<li><strong>\u0161tipka soli<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V\u0161etky suroviny zmie\u0161ajte v miske, aby vzniklo hladk\u00e9, tekut\u00e9 cesto.<\/li>\n\n\n\n<li>Nechajte chv\u00ed\u013eu odst\u00e1\u0165 (aspo\u0148 15 min\u00fat).<\/li>\n\n\n\n<li>Na rozp\u00e1lenej panvici s mal\u00fdm mno\u017estvom oleja pe\u010dte tenk\u00e9 palacinky z oboch str\u00e1n do zlatista.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zeleninovo-syrov\u00e1 n\u00e1pl\u0148<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 g m\u00e4kkeho syra<\/strong>\u00a0(napr. bryndza, tvaroh, ricotta alebo smotanov\u00fd syr)<\/li>\n\n\n\n<li><strong>1 mrkva<\/strong>\u00a0(nastr\u00fahan\u00e1)<\/li>\n\n\n\n<li><strong>1 mal\u00e1 cukina<\/strong>\u00a0(nastr\u00fahan\u00e1 a odkvapen\u00e1)<\/li>\n\n\n\n<li><strong>1 cibu\u013ea<\/strong>\u00a0(nadrobno nakr\u00e1jan\u00e1 a opra\u017een\u00e1)<\/li>\n\n\n\n<li><strong>1 str\u00fa\u010dik cesnaku<\/strong>\u00a0(pretla\u010den\u00fd)<\/li>\n\n\n\n<li><strong>100 g \u0161pen\u00e1tu<\/strong>\u00a0(\u010derstv\u00fd alebo mrazen\u00fd, pokr\u00e1jan\u00fd)<\/li>\n\n\n\n<li><strong>so\u013e, korenie<\/strong>\u00a0(\u010dierne korenie, mlet\u00e1 paprika)<\/li>\n\n\n\n<li><strong>bylinky<\/strong>\u00a0(petr\u017elen, k\u00f4por)<\/li>\n\n\n\n<li><strong>50 g tvrd\u00e9ho syra<\/strong>\u00a0(nastr\u00fahan\u00fd, na posypanie \u2013 volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na panvici opra\u017ete cibu\u013eu, pridajte mrkvu, cukinu a \u0161pen\u00e1t a restujte, k\u00fdm zelenina zm\u00e4kne.<\/li>\n\n\n\n<li>Odstavte z oh\u0148a, pridajte syr, cesnak, so\u013e, korenie a bylinky. Dobre premie\u0161ajte.<\/li>\n\n\n\n<li>N\u00e1pl\u0148 nechajte mierne vychladn\u00fa\u0165.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Plnenie a pod\u00e1vanie<\/strong>:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ka\u017ed\u00fa palacinku potrite n\u00e1pl\u0148ou a zlo\u017ete (do trojuholn\u00edka alebo rolky).<\/li>\n\n\n\n<li>Ak chcete, posypte nastr\u00fahan\u00fdm syrom a m\u00f4\u017eete kr\u00e1tko zapiec\u0165 v r\u00fare, aby sa syr roztopil.<\/li>\n\n\n\n<li>Pod\u00e1vajte tepl\u00e9, napr\u00edklad so smotanou alebo zeleninov\u00fdm \u0161al\u00e1tom.<\/li>\n<\/ol>\n\n\n\n<p><strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slovensk\u00e9&nbsp;palacinky so zeleninov\u00fdm syrom&nbsp;s\u00fa lahodn\u00e9 slan\u00e9 palacinky plnen\u00e9 jemnou zeleninovo-syrovou n\u00e1pl\u0148ou. Ide o skvel\u00fa alternat\u00edvu k sladk\u00fdm palacink\u00e1m, vhodn\u00fa ako hlavn\u00e9 jedlo alebo v\u00fddatn\u00e1 desiata. Recept na palacinky so zeleninov\u00fdm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palacinky so zeleninov\u00fdm syrom - Tajemstv\u00ed zdrav\u00ed a zahrady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tajemstvizdravi.top\/?p=1036\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palacinky so zeleninov\u00fdm syrom - Tajemstv\u00ed zdrav\u00ed a zahrady\" \/>\n<meta property=\"og:description\" content=\"Slovensk\u00e9&nbsp;palacinky so zeleninov\u00fdm syrom&nbsp;s\u00fa lahodn\u00e9 slan\u00e9 palacinky plnen\u00e9 jemnou zeleninovo-syrovou n\u00e1pl\u0148ou. Ide o skvel\u00fa alternat\u00edvu k sladk\u00fdm palacink\u00e1m, vhodn\u00fa ako hlavn\u00e9 jedlo alebo v\u00fddatn\u00e1 desiata. 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